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The blast double takedown
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Front headlock & guillotine defenses
Sweep from DLR With the Lapel to Sing...
Atos HQ black belt Dominique Bell teaches Sweep from DLR With the Lapel to Single Leg Finish With the Option to Back Take, during the fundamentals class on 07/25/2018.
Better your skills with Dom Bell.
Dom Bell receiv...
No Gi World Champion Lucas Hulk vs Ca...
Multiple Time World Champion Atos HQ black belt Lucas Barbosa sparring, during the competition class.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt No ...