15 min

15 min

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15 min
  • The Magic Back Take + Ezekiel Choke from Back

    Atos HQ Head Black Belt Andre Galvao teaches the Magic Back Take, plus choke options, during the Fundamentals class on 04/22/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...

  • Berimbolo From Side Smash to Back Take

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Berimbolo From Side Smash to Back Take, during the NoGi class on 10/12/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...

  • The AG Back Take

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The AG Back Take.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Cham...

  • Back Defense Ankle Lock

    Atos HQ black belt Dominique Bell teaches Back Defense Ankle Lock, during the fundamental class on 05/01/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram:...

  • Windshield Wiper Shin Cut & Leg Drag Pass Inversion From DLR Guard

    World Champion - Atos HQ black belt Rolando Samson teaches a Windshield Wiper Concept during the 615pm fundamentals class on 11/15/2020.

    Rolando Samson is one of the fastest fighters, and that's what he does to pass opponent's guard throughout the years.

    Rolando Samson received his black bel...

  • Action/Reaction: The Horse Kick Berimbolo to Side Smash Control & Mount Position

    Black Belt world Champ, Atos HQ black belt Lucas Barbosa teaches the Berimbolo to Mount, during the 7:30am class on 10/25/2018.

    The Berimbolo is an advanced move in BJJ, it doesn’t mean that you can’t learn it if you’re a white belt. Even if you have difficulties in doing the move, you will sti...

  • Toe Hold and Knee Bar from 50/50 Guard

    Atos HQ black belt Dominique Bell teaches Toe Hold and Knee Bar from 50/50 Guard, during the Advanced class on 11/29/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagr...

  • Baseball Choke from The Knee Cut Position

    Andre Galvao teaches the baseball choke from knee cut position during 615pm fundamentals class on 03/28/2017.

  • Guarda Canela com Canela Para Raspagem de Single Leg

    6X Campeão Mundial pela IBJJF Andre Galvao ensina Guarda Canela com Canela Para Raspagem de Single Leg, durante a aula fundamental no dia 08/04/2020.

    Andre Galvao é um dos melhores atletas de BJJ de todos os tempos, com 6 títulos de Campeāo Mundial pela IBJJF, 10X Campeāo Pan Americano e 6X Camp...

  • Leg Drag from DLR + Arm Bar

    Atos HQ Head Black Belt Andre Galvao teaches Leg Drag from DLR + Arm Bar, during the Fundamentals class on 01/11/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles ...

  • Roleta Sweep

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Roleta Sweep, during the fundamentals class on 07/27/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

  • Basic & Modified Hip Bump Sweep From Closed Guard + Arm Bar

    Atos HQ Head Black Belt Andre Galvao teaches Basic Hip Bump Sweep From Closed Guard + Arm Bar, during the Basic Jiu-Jitsu class on 04/19/2011.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

  • Pretzelbolo Back Take

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pretzelbolo Back Take, during the fundamentals class on 03/06/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...

  • Arm Trap to "Z" Mount Back Take

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Trap to "Z" Mount Back Take.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC S...

  • The Framing Concept: Understanding Guard Pass Defense

    Multiple Time World Champion, Atos HQ Head Black Belt Andre Galvao teaches How To Understand The Guard Pass Defense Using The Frame Concept, during the 6pm fundamentals class on 02/20/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...

  • World Champion Lucas Barbosa Sparring Sesh During Comp Class

    World Champ Atos HQ black belt Lucas Barbosa sparring session, during the comp class.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt No Gi World Champio...

  • Q&A Prof. Andre Galvao Reverse DLR Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao Q&A reverse DLR sweep, during a seminar in Austin, TX on 08/18/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...

  • Deep DLR X Guard Over Head Sweep With Variations

    World Champion Atos HQ Black Belt Angelica Galvao teaches Deep DLR X Guard Over Head Sweep With Variations, during the 545pm women's class on 01/10/2018.

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion ...

  • The Mermaid Sweep Variations From Closed Guard

    Jiujitsu Legend Atos HQ Head Black Belt Andre Galvao teaches The Mermaid Sweep Variations From Closed Guard, during the 615pm fundamentals class on 12/04/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...

  • DLR Lasso Guard Pass

    Atos HQ black belt Dominique Bell teaches DLR Lasso Guard Pass, during the advanced class on 08/18/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram: @dubi...

  • Knee Cut Pressure Pass From Headquarters Position | 2 Variations

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagram: @dubious_dom

  • C Grip Leg Drag Variations From Knee Shield Guard

  • Armbar defense to guard pass

  • The best single leg counter-attacks