Pretzelbolo Back Take
15 min
•
11m
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pretzelbolo Back Take, during the fundamentals class on 03/06/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.
Instagram: @galvaobjj
Up Next in 15 min
-
Arm Trap to "Z" Mount Back Take
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Trap to "Z" Mount Back Take.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC S...
-
The Framing Concept: Understanding Gu...
Multiple Time World Champion, Atos HQ Head Black Belt Andre Galvao teaches How To Understand The Guard Pass Defense Using The Frame Concept, during the 6pm fundamentals class on 02/20/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...
-
World Champion Lucas Barbosa Sparring...
World Champ Atos HQ black belt Lucas Barbosa sparring session, during the comp class.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt No Gi World Champio...