GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: CROSSCHOKE50 at checkout

Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Toe Hold and Knee Bar from 50/50 Guard

15 min • 11m

Up Next in 15 min

  • Baseball Choke from The Knee Cut Posi...

    Andre Galvao teaches the baseball choke from knee cut position during 615pm fundamentals class on 03/28/2017.

  • Guarda Canela com Canela Para Raspage...

    6X Campeão Mundial pela IBJJF Andre Galvao ensina Guarda Canela com Canela Para Raspagem de Single Leg, durante a aula fundamental no dia 08/04/2020.

    Andre Galvao é um dos melhores atletas de BJJ de todos os tempos, com 6 títulos de Campeāo Mundial pela IBJJF, 10X Campeāo Pan Americano e 6X Camp...

  • Leg Drag from DLR + Arm Bar

    Atos HQ Head Black Belt Andre Galvao teaches Leg Drag from DLR + Arm Bar, during the Fundamentals class on 01/11/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles ...