Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Back Defense Ankle Lock

15 min • 11m

Up Next in 15 min

  • Windshield Wiper Shin Cut & Leg Drag ...

    World Champion - Atos HQ black belt Rolando Samson teaches a Windshield Wiper Concept during the 615pm fundamentals class on 11/15/2020.

    Rolando Samson is one of the fastest fighters, and that's what he does to pass opponent's guard throughout the years.

    Rolando Samson received his black bel...

  • Action/Reaction: The Horse Kick Berim...

    Black Belt world Champ, Atos HQ black belt Lucas Barbosa teaches the Berimbolo to Mount, during the 7:30am class on 10/25/2018.

    The Berimbolo is an advanced move in BJJ, it doesn’t mean that you can’t learn it if you’re a white belt. Even if you have difficulties in doing the move, you will sti...

  • Toe Hold and Knee Bar from 50/50 Guard

    Atos HQ black belt Dominique Bell teaches Toe Hold and Knee Bar from 50/50 Guard, during the Advanced class on 11/29/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).