10 min

10 min

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10 min
  • Entering X Guard From Headquarters - Kid's Class

    Atos black belt Rafael Vasconcelos teaches Entering X Guard From Headquarters, during the kids class on 01/07/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x ...

  • Over Under Pass Counter Attack to Triangle Submission - Kids Class

    6X IBJJF World Champion & 6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pass Counter Attack to Triangle Submission, during the 5pm kids class on 01/04/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...

  • Cross Sleeve Sit Up Guard Sweep

    Atos HQ black belt Andy Murasaki teaches Cross Sleeve Sit Up Guard Sweep, during the fundamental class on 01/04/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x I...

  • Sit Up Guard to Single Leg Sweep

    Atos HQ black belt Andy Murasaki teaches Sit Up Guard to Single Leg Sweep, during the fundamentals class on 03/01/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x...

  • 3 Great Guard Passing Speed Drills Part 2

    Atos HQ black belt Michael Perez teaches 3 Great Guard Passing Speed Drills Part 2, during the no-gi class on 12/30/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trial...

  • Armbar from the Back

    Coach Calon Sabino teaches Armbar from the Back during kids class on 12/30/2021.

  • Different Ways to Disengage DLR Guard

    Atos HQ black belt Andy Murasaki teaches Different Ways to Disengage DLR Guard, during the fundamentals class on 12/30/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and...

  • How to Stabilize Side Control Forcing The Half Guard After Throw by Pass

    Atos HQ black belt Andy Murasaki teaches important details on how to stabilize the guard pass forcing the half guard right after a nice throw by pass during the 615pm fundamentals class on 12/29/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan...

  • Brabo Choke From Knee Shield Guard - Kid's Class

    Atos black belt Rafael Vasconcelos teaches Brabo Choke From Knee Shield Guard, during the kids class on 12/27/2021.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x ...

  • Knee Cut Pass From Shin to Shin Guard

    Atos HQ black belt Andy Murasaki teaches Knee Cut Pass From Shin to Shin Guard, during the fundamentals class on 12/23/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and...

  • Working Takedowns From Open Guard

    Atos HQ black belt Michael Perez teaches Working Takedowns From Open Guard, during the no-gi class on 12/21/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champi...

  • 2 Different Ways to Mount Escape - Kid's Class

    Atos black belt Rafael Vasconcelos teaches 2 Different Ways to Mount Escape, during the kids class on 12/21/2021.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IB...

  • Breaking the Grip from One Leg X on Bottom & Sweeping - Kid's Class

    Atos black belt Rafael Vasconcelos teaches Breaking the Grip from One Leg X on Bottom & Sweeping, during the kids class on 12/17/2021.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre ...

  • Sit Up Guard to Modified X Sweep Variation

    Atos HQ black belt Andy Murasaki teaches Sit Up Guard to Modified X Sweep Variation, during the 9am class on 12/21/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2...

  • Rear Naked Choke from the Back - Kid's Class

  • Pulling Straight to the One Leg X - Kid's Class

    Atos black belt Rafael Vasconcelos teaches Pulling Straight to the One Leg X, during the kids class on 12/14/2021.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x I...

  • Single Leg Counter Attack to Invert Triangle Submission

    Atos black belt Rafael Vasconcelos teaches Single Leg Counter Attack to Invert Triangle Submission, during the 5pm kids no-gi class on 12/09/2021.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters ...

  • Outside & Inside Elbow Bump from Collar Tie by Coach Fready

    Atos HQ black belt Jerome “Coach Fred” Leavy teaches Outside & Inside Elbow Bump from Collar Tie, during the 615pm fundamentals no-gi class on 12/09/2021.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champio...

  • Sit Up Guard Sweep Variation

    Atos HQ black belt Andy Murasaki teaches Sit Up Guard Sweep Variation, during the 9 am class on 12/09/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World...

  • Armbar from Knee on Belly - Kid's Class

    Atos black belt Rafael Vasconcelos teaches Armbar from Knee on Belly, during the kids class on 12/08/2021.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF Ame...

  • Throw by Back Spin

    Atos black belt Rafael Vasconcelos teaches Throw by Back Spin, during the kid's class on 12/06/2021.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF American ...

  • Leg Drag Guard Pass from DLR

    Atos HQ black belt Andy Murasaki teaches Leg Drag Guard Pass from DLR, during the fundamentals class on 12/03/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJ...

  • Taking the Back From Reverse DLR Guard

    Atos HQ black belt Andy Murasaki teaches Taking the Back From Reverse DLR Guard, during the fundamentals class on 12/03/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); an...

  • Takedowns from Open Guard

    Atos HQ black belt Michael Perez teaches Takedowns from Open Guard, during the No-GI class on 12/02/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    In...