🔥 Special No-Gi Class by Coach Fred and Mike Perez
10 min
•
9m 28s
Super Special No-Gi Class tonight by Coach Fred Leavy and Professor Mike Perez, on 03/22/22. They taught four techniques and variations and shared some tricks.
❗️ Coach Fred taught:
👉🏽 Duck Under to Double Leg Takedown
👉🏽 Double Leg to Back Attack + Body Lock Takedown
❗️ Professor Mike Perez taught:
👉🏽 Kiss of the Dragon to one-a-one Coming up to a Single Leg
👉🏽 Over Under Pass Counter when someone hooks your leg
Pay attention to all the variations and details, and don’t forget to write your comments in the comments section below.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and an Ironman World Champion.
Instagram: @extremenhb
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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