Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Speed Drills' Day - Kid's Class

10 min • 11m

Up Next in 10 min

  • Split Pass from De La Riva - Kid's Class

    Atos HQ black belt Nisar Loynab teaches a Split Pass from De La Riva guard, during the kid's class on 03/29/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

  • Basic Arm Bar from Closed Guard - Kid...

    Atos HQ black belt Nisar Loynab teaches a Basic Arm Bar from Closed Guard, during the kid's class on 03/25/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. H...

  • 🔥 Special No-Gi Class by Coach Fred a...

    Super Special No-Gi Class tonight by Coach Fred Leavy and Professor Mike Perez, on 03/22/22. They taught four techniques and variations and shared some tricks.

    ❗️ Coach Fred taught:
    👉🏽 Duck Under to Double Leg Takedown
    👉🏽 Double Leg to Back Attack + Body Lock Takedown

    ❗️ Professor Mike Perez ta...