Atos HQ black belt Nisar Loynab shows some speed drills on Friday, during the kid's class on 04/01/22.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system
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Atos HQ black belt Nisar Loynab teaches a Split Pass from De La Riva guard, during the kid's class on 03/29/22.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system
Atos HQ black belt Nisar Loynab teaches a Basic Arm Bar from Closed Guard, during the kid's class on 03/25/22.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system
Nisar Loynab received his black belt from Andre Galvao in February 2018. H...
Super Special No-Gi Class tonight by Coach Fred Leavy and Professor Mike Perez, on 03/22/22. They taught four techniques and variations and shared some tricks.
❗️ Coach Fred taught:
👉🏽 Duck Under to Double Leg Takedown
👉🏽 Double Leg to Back Attack + Body Lock Takedown
❗️ Professor Mike Perez ta...
