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Atos HQ black belt Nisar Loynab teaches a Speed Drill to improve the movements for competition, during the kid's class on 04/07/22.
Better your skills with Nisar Loynab.
Atos HQ black belt Jonnatas Gracie teaches Back Step From DLR, during the fundamentals class on 04/07/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Atos HQ black belt Jonnatas Gracie teaches Spider Toreando Pass, during the fundamentals class on 04/05/2022.
Atos HQ black belt Nisar Loynab reviews 3 Ways to Pass De La Riva Guard, during the kid's class on 04/04/22.