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Back Take from Half Guard | Kid's Class
Professor Lucas Pinheiro teaches a Back Take from Half Guard, during the kid's class on 10/27/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.
I...
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Black Belt First Degree Promotion - Nick Westra
Nick Westra was promoted to black belt first degree during the fundamental class. Nick has been an Atos student for 12 years. He was one of the first students that Professor Galvao had when he started Atos Jiu-jitsu HQ. Well done, Nick!
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Kade Ruotolo Comp Class Training Sesh
Watch Kade's last training session before his ONE Fight Championship Lightweight bout against Sambo World Champion and decorated judoka Uali Kurzhev (Russia). A dispute over this title was the first of its kind!
Kade is the youngest male to hold an ONE FC belt.
Video produced by ONE FC - Chael ...
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Pre-Fight: Andre Galvao talks about Kade Ruotolo - One FC
Andre Galvao talks about his student Kade Ruotolo. This weekend, Kade will be fighting for the belt at ONE Fight Championship in the Lightweight division and will face Sambo World Champion and decorated judoka Uali Kurzhev (Russia). A dispute over this title will be the first of its kind!
In ca...
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Closed Guard Attacks | Kids Class
Professor Lucas Pinheiro teaches Closed Guard Attacks, during the kid's class on 10/19/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.
Instagra...
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Back Take from Deep De La Riva Guard | Kid's Class
Professor Lucas Pinheiro teaches a Back Take from Deep De La Riva Guard, during the kid's class on 10/18/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF Worl...
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How to Break and Prevent the Body Lock
Mike Perez teaches How to Break and Prevent the Body Lock, during advanced no-gi class, on 10/11/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagra...
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Head Lock Takedown: How to land and Submit with an Anaconda Choke
Mike Perez teaches Head Lock Takedown: How to land and Submit with an Anaconda Choke, during advanced no-gi class, on 09/29/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US...
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Back Take Drills
Mike Perez teaches Back Take Drills, during advanced no-gi class, on 09/27/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Windshield Wiper Drills
Atos HQ black belt Rolando Samson teaches Windshield Wiper Drills, during the fundamentals class on 09/26/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
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Knee Bar from K Guard
Atos HQ black belt Nikki Sullivan teaches a Knee Bar from K Guard, during the no-gi advanced class on 09/15/2022.
Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is an IBJJF Master World Champion, an IBJJF Worlds, and A...
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Arm Drag from Butterfly Guard - Kid's Class
Atos HQ Brown Belt, coach Arthur Mariath teaches Arm Drag from Butterfly Guard, during the kid's class on 09/15/2022.
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Single Leg Finishes & Guard Pass
Mike Perez teaches Single Leg Finishes & Guard Pass, during no-gi class, on 09/13/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Passing Reverse DLR Guard: Head Lock Options
Mike Perez teaches Passing Reverse DLR Guard: Head Lock Options, during no-gi class, on 09/06/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: ...
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High Step Variation
Mike Perez teaches High Step Variation, during no-gi class, on 09/01/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Modify X Guard Entry from DLR
Mike Perez teaches Modify X Guard Entry from DLR , during no-gi class, on 08/25/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Ankle Lock Sweep from Single Leg X - Part 2
Mike Perez teaches Ankle Lock Sweep from Single Leg X - Part 2, during no-gi class, on 08/18/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @...
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Ankle Lock Sweep from Single Leg X
Mike Perez teaches Ankle Lock Sweep from Single Leg X, during no-gi class, on 08/16/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Butterfly Sweep Variations
Mike Perez teaches Butterfly Sweep Variations, during no-gi class, on 09/11/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Professor Andre Galvao Speech: Kids Belt Promotion and Professor Nisar Farewell
Last Tuesday (August 2nd), we had our kids belt promotion at Atos Jiu-Jitsu HQ. At the same time, we had Professor Nisar Loynab's farewell. He and his wife Laura Loynab - also an Atos Black Belt - are moving to New York. We are so happy to have had them with us the past years and wish them the be...
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Single Leg Defense Variations
Mike Perez teaches Single Leg Defense Variations, during no-gi class, 07/28/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Reback Take into Submission Options | Kids Class
Atos HQ black belt Nikki Sullivan teaches a Rebake Take into Submission Options, during the kid's class on 07/27/2022.
Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Worlds and...
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Choke Variations from Side Control
Atos HQ black belt Jhenifer Aquino teaches Choke Variations from Side Control, during the women's class on 07/26/22.
Jhenifer Aquino received her black belt from Andre Galvao in December 2021. She is an IBJJF World Champion as a brown belt and 2 times IBJJF Pan Champion (colored belts).
Insta...
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Triangle Choke from the Back | Kid's Class
Atos HQ black belt Nikki Sullivan teaches a Triangle Choke from the Back, during the kid's class on 07/25/2022.
Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Worlds and ADCC U...
