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  07:08

  A importancia do time de competição

  A importancia do time de competição

  Podcast Completo:
  https://live.atosbjjondemand.com/videos/galvaocast-21-fabio-gurgel-lider-da-alliance

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  08:15

  How to Set Up a Basic Arm Bar from Cl...

  How to Set Up a Basic Arm Bar from Cl...

  Professor Lucas Pinheiro teaches How to Set Up a Basic Arm Bar from Closed Guard, during the kids class on 12/27/2022.

  Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IB...

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  07:13

  Closed Guard Armbar | Kids Class

  Closed Guard Armbar | Kids Class

  Professor Lucas Pinheiro teaches Closed Guard Armbar, during the kid's class on 12/23/2022.

  Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

  Instagram...