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  08:15

  How to Set Up a Basic Arm Bar from Cl...

  How to Set Up a Basic Arm Bar from Cl...

  Professor Lucas Pinheiro teaches How to Set Up a Basic Arm Bar from Closed Guard, during the kids class on 12/27/2022.

  Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IB...

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  07:13

  Closed Guard Armbar | Kids Class

  Closed Guard Armbar | Kids Class

  Professor Lucas Pinheiro teaches Closed Guard Armbar, during the kid's class on 12/23/2022.

  Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

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  07:29

  Belt Promotion Black Belt 3rd Degree ...

  Belt Promotion Black Belt 3rd Degree ...

  Watch Atos HQ black belt Josh Hinger getting promoted to black belt 3rd degree.

  Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 4x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an ADCC West Coast Trials...