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  11:00

  Leg Drag from DLR | Kids Class

  Leg Drag from DLR | Kids Class

  Atos HQ black belt Andy Murasaki teaches Leg Drag from DLR, during the kids class on 12/28/2022.

  Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Cha...

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  08:15

  How to Set Up a Basic Arm Bar from Cl...

  How to Set Up a Basic Arm Bar from Cl...

  Professor Lucas Pinheiro teaches How to Set Up a Basic Arm Bar from Closed Guard, during the kids class on 12/27/2022.

  Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IB...

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  07:13

  Closed Guard Armbar | Kids Class

  Closed Guard Armbar | Kids Class

  Professor Lucas Pinheiro teaches Closed Guard Armbar, during the kid's class on 12/23/2022.

  Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

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