NEW COURSE: MASTERING JUDO FOR JIU-JITSU BY ANDRE GALVAO
The Choi Bar Series

The Choi Bar Series

The Choi Bar Series Offers a fantastic chance to attack your opponent or partner when playing guard. It includes 15 video classes packed with detailed instructions for submissions. These classes were taught from February 26th to March 1st. Have fun learning and applying the techniques!

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The Choi Bar Series
  • Intro to Choi Bar
    13:34
    Intro to Choi Bar

    Intro to Choi Bar

    Atos HQ black belt Rolando Samson teaches Intro to Choi Bar, during the fundamental class on 02/26/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...

  • Choi Bar | Part 1
    07:27
    Choi Bar | Part 1

    Choi Bar | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar, during the fundamental class on 02/26/2024.

    https://live.atosbjjondemand.com/videos/choi-bar-from-knee-shield-with-finishing-mechanics-part-2

    Part 2- https://live.atosbjjondemand.com/videos/choi-bar-part-2-1

    Andre ...

  • Choi Bar | Part 2
    08:17
    Choi Bar | Part 2

    Choi Bar | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar, during the fundamental class on 02/26/2024.

    Part 1- https://live.atosbjjondemand.com/videos/choi-bar-part-1-1

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...

  • Choi Bar From Knee Shield With Finishing Mechanics | Part 1
    11:19
    Choi Bar From Knee Shield With Finishing Mechanics | Part 1

    Choi Bar From Knee Shield With Finishing Mechanics | Part 1

    Atos HQ black belt Rolando Samson teaches Choi Bar From Knee Shield With Finishing Mechanics, during the fundamental class on 02/27/2024.

    Part 2- https://live.atosbjjondemand.com/videos/choi-bar-from-knee-shield-with-finishing-mechanics-part-2

    Rolando Samson received his black belt from Andre G...

  • Choi Bar From Knee Shield With Finishing Mechanics | Part 2
    08:00
    Choi Bar From Knee Shield With Finishing Mechanics | Part 2

    Choi Bar From Knee Shield With Finishing Mechanics | Part 2

    Atos HQ black belt Rolando Samson teaches Choi Bar From Knee Shield With Finishing Mechanics, during the fundamental class on 02/27/2024.

    https://live.atosbjjondemand.com/videos/choi-bar-from-knee-shield-with-finishing-mechanics-part-1

    Rolando Samson received his black belt from Andre Galvao i...

  • Choi Bar Attacks | Part 1
    05:22
    Choi Bar Attacks | Part 1

    Choi Bar Attacks | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar Attacks, during the no-gi class on 02/27/2024.

    Part 2- https://live.atosbjjondemand.com/videos/choi-bar-attacks-part-2
    Part 3- https://live.atosbjjondemand.com/videos/choi-bar-attacks-part-3
    Part 4- https://live.atosb...

  • Choi Bar Attacks | Part 2
    06:10
    Choi Bar Attacks | Part 2

    Choi Bar Attacks | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar Attacks, during the no-gi class on 02/27/2024.

    Part 1- https://live.atosbjjondemand.com/videos/choi-bar-attacks-part-1
    Part 3- https://live.atosbjjondemand.com/videos/choi-bar-attacks-part-3
    Part 4- https://live.atosb...

  • Choi Bar Attacks | Part 3
    03:30
    Choi Bar Attacks | Part 3

    Choi Bar Attacks | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar Attacks, during the no-gi class on 02/27/2024.

    Part 1- https://live.atosbjjondemand.com/videos/choi-bar-attacks-part-1
    Part 2- https://live.atosbjjondemand.com/videos/choi-bar-attacks-part-2
    Part 4- https://live.atosb...

  • Choi Bar Attacks | Part 4
    08:50
    Choi Bar Attacks | Part 4

    Choi Bar Attacks | Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar Attacks, during the no-gi class on 02/27/2024.

    Part 1- https://live.atosbjjondemand.com/videos/choi-bar-attacks-part-1
    Part 2- https://live.atosbjjondemand.com/videos/choi-bar-attacks-part-2
    Part 3- https://live.atosb...

  • Choi Bar From Over Under Pass | Part 1
    06:16
    Choi Bar From Over Under Pass | Part 1

    Choi Bar From Over Under Pass | Part 1

    Atos HQ black belt Rolando Samson teaches Choi Bar From Over Under Pass, during the fundamental class on 02/29/2024.

    Part 2- https://live.atosbjjondemand.com/videos/choi-bar-from-over-under-pass-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World N...

  • Choi Bar From Over Under Pass | Part 2
    07:38
    Choi Bar From Over Under Pass | Part 2

    Choi Bar From Over Under Pass | Part 2

    Atos HQ black belt Rolando Samson teaches Choi Bar From Over Under Pass, during the fundamental class on 02/29/2024.

    Part 1- https://live.atosbjjondemand.com/videos/choi-bar-from-over-under-pass-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World N...

  • Omoplata Attacks | Part 1
    06:09
    Omoplata Attacks | Part 1

    Omoplata Attacks | Part 1

    Atos HQ black belt Joao Mendes teaches Omoplata Attacks, during the fundamental class on 02/28/2024.

    Part 2- https://live.atosbjjondemand.com/videos/omoplata-attacks-part-2

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    In...

  • Omoplata Attacks | Part 2
    03:27
    Omoplata Attacks | Part 2

    Omoplata Attacks | Part 2

    Atos HQ black belt Joao Mendes teaches Omoplata Attacks, during the fundamental class on 02/28/2024.

    Part 1- https://live.atosbjjondemand.com/videos/omoplata-attacks-part-1

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    In...

  • Guard Pull to Collar Sleeve to Omoplata with Choi Bar Finish | Part 1
    06:39
    Guard Pull to Collar Sleeve to Omoplata with Choi Bar Finish | Part 1

    Guard Pull to Collar Sleeve to Omoplata with Choi Bar Finish | Part 1

    Atos HQ black belt Rolando Samson teaches Guard Pull to Collar Sleeve to Omoplata with Choi Bar Finish, during the fundamental class on 03/01/2024.

    Part 2- https://live.atosbjjondemand.com/videos/guard-pull-to-collar-sleeve-to-omoplata-with-choi-bar-finish-part-2

    Rolando Samson received his bla...

  • Guard Pull to Collar Sleeve to Omoplata with Choi Bar Finish | Part 2
    10:22
    Guard Pull to Collar Sleeve to Omoplata with Choi Bar Finish | Part 2

    Guard Pull to Collar Sleeve to Omoplata with Choi Bar Finish | Part 2

    Atos HQ black belt Rolando Samson teaches Guard Pull to Collar Sleeve to Omoplata with Choi Bar Finish, during the fundamental class on 03/01/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-pull-to-collar-sleeve-to-omoplata-with-choi-bar-finish-part-1

    Rolando Samson received his bla...

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