Day 3 - How to Escape From Side Control
The White Belt Survival Guide by Andre Galvao
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8m 32s
Welcome back to Day 3! Don't forget to join our private Facebook group: https://www.facebook.com/groups/165744226560727
In the first lesson today, we’ll be covering:
-You've made a mistake! Your frame is broken, and your opponent controls your head... What can you do?
-Prof Galvao's FAVORITE side control escape: The Ghost Escape
-Prof Galvao's "National Anthem" defense to protect himself in bottom side control
-A small - but crucial - tip to give your hip bridges extra power
-The "Turtle Shell" movement that helps you to escape and take your opponent's back
Up Next in The White Belt Survival Guide by Andre Galvao
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Day 3 - Blocking The Knee Cut
In the second video of DAY 3, Prof Galvao shows you:
-More life-saving, guard-retention drills when your frame is broken
-More opportunities to surprise your opponent by going belly-down and taking their back
-What to do when your opponent moves to North-South position from side-control -
Day 3 - Avoiding The Mount Position
In this CRUCIAL lesson, Prof Galvao teaches:
-How to safely "pop" your opponent's knee off your belly as they try to mount
-The counter-intuitive "lying flat on the mat" method of defending side control that will confuse even your most experienced sparring partners
-A series of simple drills you... -
Day 4 - Surviving in Mount Position
This is the first video from DAY 4.
Today we’ll start by examining:
–Why you can’t be offensive from bottom mount position
–Why you need to think about protecting your elbows (rather than your arms)
–How to start building frames in this defensive position
–“Pick a side”: How to make sure you do...
