Day 3 - Avoiding The Mount Position
The White Belt Survival Guide by Andre Galvao
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9m 5s
In this CRUCIAL lesson, Prof Galvao teaches:
-How to safely "pop" your opponent's knee off your belly as they try to mount
-The counter-intuitive "lying flat on the mat" method of defending side control that will confuse even your most experienced sparring partners
-A series of simple drills you can practice very "freely" that will allow you to stay safe on bottom side-control
-Transferable defensive skills from boxing and Muay Thai
-How to put everything we've learned (so far) together into an effective defensive system
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This is video 2, from DAY 4.
In this video, we’ll look at:
–Where to position your elbows in bottom mount
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This is video 3, from DAY 4.
In this video, Prof. Andre covers:
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