WELCOME TO OUR 5-DAY WHITE BELT CHALLENGE
5-Day Jiu-Jitsu Challenge | 4th Edition - White Belt Survival Guide
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Up Next in 5-Day Jiu-Jitsu Challenge | 4th Edition - White Belt Survival Guide
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Day 1 - What you can expect from this...
In this lesson, Prof Galvao gives an overview of what you can expect to learn throughout this challenge, such as:
-Behaving correctly and staying calm under pressure
-The importance of asking questions
-The warm-ups that White Belts should NEVER skip
-Positional awareness and transitioning betwe... -
Day 1 - Posture and Arm Defense Withi...
It's very common, especially as a beginner, to find yourself inside your opponent's closed guard.
In this video, Prof. Galvao teaches you how to behave inside this guard:
-Where to position your hands and elbows inside Closed Guard
-The importance of breathing and staying calm as your opponent ... -
Day 1 - Do's and Don'ts when you are ...
Inside this short lesson:
-What NOT to do inside your opponent's guard
-The history of the Ezekiel Choke submission
-What "Smashing the Bread" means, and why it might not be a good idea against a more skilled opponent
-How to position yours feet to remain active inside the guard
-How to stop you...
