Day 2 - Dealing With Plank Position
The White Belt Survival Guide by Andre Galvao
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9m 23s
This is the third video from Day 2. In this lesson, Prof Galvao explains:
-Your Emergency Exit: A sneaky - and simple - way to take the back of an aggressive opponent as they start passing your guard
-How to "frame" your body effectively against your opponent's attacks
-The simple framing technique that prevents your opponent from doing a Knee Cut Pass
-A series of drills you can practice to make your guard almost un-passable.
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Up Next in The White Belt Survival Guide by Andre Galvao
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Day 3 - How to Escape From Side Control
Welcome back to Day 3! Don't forget to join our private Facebook group: https://www.facebook.com/groups/165744226560727
In the first lesson today, we’ll be covering:
-You've made a mistake! Your frame is broken, and your opponent controls your head... What can you do?
-Prof Galvao's FAVORITE s... -
Day 3 - Blocking The Knee Cut
In the second video of DAY 3, Prof Galvao shows you:
-More life-saving, guard-retention drills when your frame is broken
-More opportunities to surprise your opponent by going belly-down and taking their back
-What to do when your opponent moves to North-South position from side-control -
Day 3 - Avoiding The Mount Position
In this CRUCIAL lesson, Prof Galvao teaches:
-How to safely "pop" your opponent's knee off your belly as they try to mount
-The counter-intuitive "lying flat on the mat" method of defending side control that will confuse even your most experienced sparring partners
-A series of simple drills you...
