Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Avoiding Elevation in DLR
Atos HQ black belt 2021 World Masters Champion Dominique Bell teaches how to Avoid Elevation in DLR, during the fundamentals class on 12/29/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champio...
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Double Leg Defense to Hingertine Submission Attack - Details
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Hingertine Submission Details, during the no-gi class on 12/28/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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How to Pass the Double Sleeve Guard With a Strong Throw By
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Pass the Double Sleeve Guard With a Very Strong Throw By, during the fundamentals class on 12/28/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan A...
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Leg Drag From Throw by Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag From Throw by Pass, during the fundamental class on 12/27/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...
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Spider Lasso Sweep & Submission Attacks
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Spider Lasso Guard Attacks, during the 9am fundamentals class on 12/27/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...
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Arm Lock Defenses With Two Options To Leg Drag Attack By Andre Galvao
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches a good arm bar defense, during the 9am fundamentals class on 10/07/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...
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🇧🇷Ronaldo Jr Ensina Arm Lock do Triangulo - Guarda Fechada
Assista o campeão Ronaldo Jr ensinando detalhes para aplicar o triangulo seguido de um arm lock forte!
Posição ensinada em 08/07/2018
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Guard Pass Defending Sit Up Guard Single Leg
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Defending Sit Up Guard Single Leg, during the fundamentals class on 12/23/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...
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Ippon Seoi Nage (Split Stance for Tall People)
Atos HQ black belt Dominique Bell teaches Ippon Seoi Nage, during the 9am class on 12/20/2021.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black...
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Single Leg Entry With Variations to Honey Hole & Come Up Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Entry With Variations to Honey Hole & Come Up Sweep, during the fundamentals class on 12/15/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan ...
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Single Leg X Entry
Atos HQ black belt Dominique Bell teaches Single Leg X Entry, during the fundamentals class on 12/14/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @du...
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Single Leg X Entry & Recovery
Atos HQ black belt Dominique Bell teaches Single Leg X Entry & Recovery, during the fundamentals class on 12/13/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Ins...
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Sit Up Guard & Guard Recovery From Single Leg X + Sweep Variations
Atos HQ black belt Dominique Bell teaches Sit Up Guard & Guard Recovery From Single Leg X + Sweep Variations, during the fundamentals class on 12/08/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-G...
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Throw By From Stack Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Throw By From Stack Pass, during the fundamentals class on 12/06/2021.
Better your skills with professor Andre Galvao.
Course:Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titl...
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One Leg X Sweep
Atos HQ black belt Dominique Bell teaches One Leg X Sweep, during the fundamentals class on 12/06/2021.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He is an IB...
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Kouch-Gari & Morote-Seoi-Nage Combination
Atos HQ black belt Dominique Bell teaches Kouch-Gari & Morote-Seoi-Nage Combination, during the fundamentals class on 12/01/2021.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in...
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Surviving: Back Take Defenses & Escapes
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take Defenses & Escapes, during the fundamentals class on 11/29/2021.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/mount-attack-fundamentalsAndre Galvao is one of the ...
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Side Morote Seoi Nage
Atos HQ black belt Dominique Bell teaches Side Morote Seoi Nage, during the fundamentals class on 11/29/2021.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He is...
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Modified Single Leg x Sweep with Different Variations & Details
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Single Leg x Sweep with Different Variations & Details, during the fundamental class on 11/24/2021.
Better your skills with professor Andre Galvao.
Course:Andre Galvao is one of the greatest BJJ athletes of all time...
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Cross Grip Passing
Atos HQ black belt Dominique Bell teaches Cross Grip Passing, during the fundamental class on 11/24/2021.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He is an ...
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Collar Drag & Arm Drag Attacks from Shallow Lasso Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar Drag & Arm Drag Attacks from Shallow Lasso Guard, during the fundamentals class on 11/19/2021.
Better your skills with professor Andre Galvao.
Course: www.atosbjjondemand.com/productsAndre Galvao is one of the greates...
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The Trip Sweep From One Leg X Spider
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Trip Sweep From One Leg X Spider, during the fundamentals class on 11/19/2021.
Better your skills with professor Andre Galvao.
Course:Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champ...
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Tarantula Guard Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard Pass, during the fundamentals class on 11/18/2021.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/introduction-to-bjj-self-defenseAndre Galvao is one of the g...
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Omoplata From Spider Guard Rolling Finish
Atos HQ black belt Dominique Bell teaches Omoplata From Spider Guard Rolling Finish, during the fundamentals class on 11/172021.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in ...
