Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Knee Cut From Guard Pull
Atos HQ black belt Andy Murasaki teaches Knee Cut From Guard Pull, during the fundamentals class on 09/19/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF W...
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Reverse Half Guard Back Take
Atos HQ black belt Andy Murasaki teaches Reverse Half Guard Back Take, during the advanced class on 09/14/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wo...
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Reverse DLR to Single Leg Review
Atos HQ black belt Rolando Samson teaches Reverse DLR to Single Leg X Review, during the fundamentals class on 09/15/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
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X Guard Entry From Knee Shield
Atos HQ black belt Andy Murasaki teaches X Guard Entry From Knee Shield, during the fundamentals class on 09/14/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x I...
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Leg Trap Guard Pass
Atos HQ black belt Andy Murasaki teaches Leg Trap Guard Pass, during the fundamentals class on 09/09/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World ...
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Spider Lasso Passing
Atos HQ black belt Andy Murasaki teaches a Spider Lasso Passing, during the fundamental class on 09/07/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World...
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Passing the Spider Guard With Leg Pin
Atos HQ black belt Andy Murasaki teaches how to Pass the Spider Guard With Leg Pin, during the fundamental class on 09/07/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); ...
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Tilt Sweep from Half Guard
Atos HQ black belt Andy Murasaki teaches Tilt Sweep from Half Guard, during the advanced class on 08/31/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Worl...
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Guard Pull Scissors Sweep
Atos HQ black belt Andy Murasaki teaches Guard Pull Scissors Sweep, during the fundamentals class on 09/02/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF ...
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Single Leg X Sweep from DLR
Atos HQ black belt Andy Murasaki teaches Single Leg X Guard Sweep From DLR, during the fundamentals class on 08/29/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x...
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Side Smash Leg Drag From Open Guard
Atos HQ black belt Andy Murasaki teaches Side Smash Leg Drag From Open Guard, during the fundamentals class on 08/31/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a...
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X Guard Sweep From DLR
Atos HQ black belt Andy Murasaki teaches X Guard Sweep From DLR, during the fundamentals class on 08/29/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wor...
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Sweep From De la Riva Guard
Atos HQ black belt Andy Murasaki teaches Sweep From De la Riva Guard, during the fundamentals class on 08/26/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJ...
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X Guard Review
Atos HQ black belt Rolando Samson teaches X Guard Review, during the 615pm class on 08/24/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored belts)....
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Taking the Back from Under Hook DLR
Atos HQ black belt Andy Murasaki teaches Back Take from Under Hook DLR, during the fundamentals class on 08/24/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IB...
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DLR Off-Balance & Attacks
Atos HQ black belt Andy Murasaki teaches DLR Off-Balance & Attacks, during the fundamental class on 08/22/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF W...
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Friday Q&A
Atos HQ black belt Rolando Samson answered questions about the techniques taught throughout the week, during the fundamental class on 08/19/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu ...
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Defending Cross Grip Passing & Crucifix
Atos HQ black belt Andy Murasaki teaches Defending Cross Grip Passing & Crucifix, during the fundamentals class on 08/17/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); a...
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Effective Collar Choke from the Back by Andy Murasaki
Atos HQ black belt Andy Murasaki teaches Collar Choke from the Back, during the advanced class on 08/15/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Worl...
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Collar & Arm Drag From Open Guard
Atos HQ black belt Andy Murasaki teaches Collar & Arm Drag From Open Guard, during the fundamental class on 08/15/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x...
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Single Leg X Sweep
Atos HQ black belt Andy Murasaki teaches Single Leg X Sweep, during the advanced class on 08/10/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pa...
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Single Leg X Escape
Atos HQ black belt Andy Murasaki teaches Single Leg X Escape, during the advanced class on 08/08/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and P...
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Long Step From Single Leg X Guard
Atos HQ black belt Andy Murasaki teaches Long Step from Single Leg X Guard, during the advanced class on 08/10/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJ...
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Closed Guard to X Guard Sweep
Atos HQ black belt Andy Murasaki teaches Closed Guard to X Guard Sweep, during the kids class on 08/05/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World...
