Limited offer: Access the best training system in the world

Try 1 Year of Atos BJJ On Demand for just $149
Live stream preview

Next video will start in 30 seconds

50/50 Pass Review

Atos HQ black belt Rolando Samson teaches 50/50 Pass Review, during the fundamental class on 06/22/2023.

You should check out this one too:
https:...

Replay Video
Close Open

Cross Choke Mount Secrets

Fundamental Jiu-Jitsu • 30m

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Secret of Mount Cross Choke, during the fundamental class on 06/26/2023.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.

Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.

Instagram: @galvaobjj

Better your skills with professor Andre Galvao.
Course: https://atosbjjondemand.com/andre-galvao-introduction-to-brazilian-jiu-jitsu-vol-1

Tags
andre galvao, mount, 30 min, basic jiu-jitsu, cross collar choke, fundamental jiu-jitsu

Up Next in Fundamental Jiu-Jitsu

  • 50/50 Pass Review
    08:27
    50/50 Pass Review

    50/50 Pass Review

    Atos HQ black belt Rolando Samson teaches 50/50 Pass Review, during the fundamental class on 06/22/2023.

    You should check out this one too:
    https://live.atosbjjondemand.com/what-s-new/videos/50-50-guard-pass

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF W...

  • Back Take From 50/50 Review
    15:03
    Back Take From 50/50 Review

    Back Take From 50/50 Review

    Atos HQ black belt Rolando Samson teaches Back Take From 50/50 Review, during the fundamental class on 06/20/2023.

    ✅ PART 1: 00:00 - 03:26
    ✅ PART 2: 03:27 - 15:03

    Don't forget to watch this one as well: https://live.atosbjjondemand.com/videos/taking-the-back-from-50-50-on-botton

    Rolando Samso...

  • Double Ankle Grip Sweep to Modified X
    26:04
    Double Ankle Grip Sweep to Modified X

    Double Ankle Grip Sweep to Modified X

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Ankle Grip Sweep to Modified X, during the fundamental class on 06/09/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

×