Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

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Fundamental Jiu-Jitsu | No-Gi
  • Outside Pass Using Leg Pin to North South

    World Champion Atos HQ black belt Bruno Frazatto teaches Outside Pass Using Leg Pin to North-South during the no-gi class on 02/02/2023.

    ✅ PART 1: 00:00 - 03:09 Leg pin to North-South position
    ✅ PART 2: 03:10 - 05:46 How to deal with opponent framing when you cannot establish North-South going t...

  • Leg Drag Pass From Leg Pin

    World Champion Atos HQ black belt Bruno Frazatto teaches Leg Drag Pass From Leg Pin during the no-gi class on 02/01/2023.

    ✅ PART 1: 00:00 - 02:14 Leg pin to leg drag finishing in the camping position
    ✅ PART 2: 02:15 - 08:09 Variation of Camping position to leg ride

    Bruno Frazatto is one of the ...

  • Outside Pass With Blast Knee Cut Using Leg Pin

    World Champion Atos HQ black belt Bruno Frazatto teaches Outside Pass With Blast Knee Cut Using Leg Pin during the no-gi class on 01/31/2023.

    ✅ PART 1: 00:00 - 04:18 Loose pass forcing Blast Knee Cut establishing North South pin
    ✅ PART 2: 04:19 - 08:00 Front headlock position to the back using t...

  • How to Force Half Guard Using Leg Pin

    World Champion Atos HQ black belt Bruno Frazatto teaches How to Force Half Guard Using Leg Pin during the no-gi class on 01/30/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and...

  • 2 Fishing Pool Guard Attacks With Variations

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fishing Pool Guard during the no-gi class on 01/17/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...

  • Straight Jacket to Rear Naked Choke Control

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Escape Side Control, during the no-gi class on 12/27/2022.
    ✅ PART 1: 00:00 - 01:16
    ✅ PART 2: 01:18 - 07:04
    ✅ PART 3: 07:06 - 11:04

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

  • Mount Escape

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape, during the no-gi class on 01/03/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship title...

  • Knee on Belly Defense and Recovery

    Mike Perez teaches Knee on Belly Defense and Recovery, during advanced no-gi class, on 12/29/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @...

  • Knee Cut Pass and Variations

    Professor Lucas Pinheiro teaches Knee Cut Pass and Variations, during the no-gi class on 12/22/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.
    ...

  • Fishing Pull Attacks: X-Sweep, Back Take and Leg Entanglement

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fishing Pull Attacks: X-Sweep, Back Take, and Leg Entanglement, during the no-gi class on 12/15/2022.

    ✅ PART 1: 00:00 - 07:26
    ✅ PART 2: 07:27 - 14:37
    ✅ PART 3: 14:38 - 22:01

    Andre Galvao is one of the greatest BJJ athletes of...

  • Do Not Miss The Head Lock Ever Again - Guillotine

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guillotine Variations, during the no-gi class on 12/06/2022.

    ✅ PART 1: 00:00 - 04:29
    ✅ PART 2: 04:30 - 06:22
    ✅ PART 3: 06:23 - 13:53

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship...

  • Body Lock Live Drill Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Live Drill Pass, during the no-gi class on 12/01/2022.

    ✅ PART 1: 00:00 - 05:23
    ✅ PART 2: 05:26 - 11:13

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF P...

  • Body Lock Takedown

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Takedown, during the no-gi class on 12/01/2022.

    ✅ PART 1: 00:00 - 01:15
    ✅ PART 2: 01:18 - 08:02

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Amer...

  • Strategies to Get The Stack Position

    Mike Perez teaches Strategies to Get To The Stack Position, during advanced no-gi class, on 11/22/22 (615pm).

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
    ...

  • 🚨 The Secrets of Kaynan Duarte Smash Pass

    Kaynan Duarte teaches The Secrets of His Smash Pass, during the no-gi fundamentals class on 10/25/2022.

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC World Champion; 2x ADCC Champion, IBJFF PansChampion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand P...

  • Modified X Guard Pull to Modified Ankle Lock

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X Guard Pull to Modified Ankle Lock, during the No-Gi class on 10/06/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • Back Take Drills

    Mike Perez teaches Back Take Drills, during advanced no-gi class, on 09/27/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Ankle Lock Sweep from Single Leg X - Part 2

    Mike Perez teaches Ankle Lock Sweep from Single Leg X - Part 2, during no-gi class, on 08/18/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @...

  • Single Leg Defense to Guillotine

    Mike Perez teaches Single Leg Defense to Guillotine, during no-gi class, 08/04/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Guard Pass from Spider Lasso

    Atos HQ black belt Andy Murasaki teaches Guard Pass from Spider Lasso, during the fundamentals class on 07/06/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJ...

  • Pressure Pass From Hooks Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Pass From Hooks Guard, during the fundamental class on 06/16/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...

  • Long Step Pass X Guard Escape to Guillotine + Anaconda

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass X Guard Escape to Guillotine + Anaconda, during the no-gi class on 06/14/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...

  • Effective Over Under Clinch Foot Sweep Takedown

    Atos HQ black belt Jerome “Coach Fred” Leavy teaches Effective Over Under Clinch Foot Sweep Takedown, during the no-gi class on 06/14/2022.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All Ame...

  • Attacking the Sit Up Guard With Knee Cut & Guillotine

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Attack the Sit Up Guard With Knee Cut & Guillotine, during the no-gi class on 06/09/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champ...