Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Outside Pass Using Leg Pin to North South
World Champion Atos HQ black belt Bruno Frazatto teaches Outside Pass Using Leg Pin to North-South during the no-gi class on 02/02/2023.
✅ PART 1: 00:00 - 03:09 Leg pin to North-South position
✅ PART 2: 03:10 - 05:46 How to deal with opponent framing when you cannot establish North-South going t... -
Leg Drag Pass From Leg Pin
World Champion Atos HQ black belt Bruno Frazatto teaches Leg Drag Pass From Leg Pin during the no-gi class on 02/01/2023.
✅ PART 1: 00:00 - 02:14 Leg pin to leg drag finishing in the camping position
✅ PART 2: 02:15 - 08:09 Variation of Camping position to leg rideBruno Frazatto is one of the ...
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Outside Pass With Blast Knee Cut Using Leg Pin
World Champion Atos HQ black belt Bruno Frazatto teaches Outside Pass With Blast Knee Cut Using Leg Pin during the no-gi class on 01/31/2023.
✅ PART 1: 00:00 - 04:18 Loose pass forcing Blast Knee Cut establishing North South pin
✅ PART 2: 04:19 - 08:00 Front headlock position to the back using t... -
How to Force Half Guard Using Leg Pin
World Champion Atos HQ black belt Bruno Frazatto teaches How to Force Half Guard Using Leg Pin during the no-gi class on 01/30/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and...
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2 Fishing Pool Guard Attacks With Variations
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fishing Pool Guard during the no-gi class on 01/17/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...
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Straight Jacket to Rear Naked Choke Control
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Escape Side Control, during the no-gi class on 12/27/2022.
✅ PART 1: 00:00 - 01:16
✅ PART 2: 01:18 - 07:04
✅ PART 3: 07:06 - 11:04Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...
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Mount Escape
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape, during the no-gi class on 01/03/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship title...
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Knee on Belly Defense and Recovery
Mike Perez teaches Knee on Belly Defense and Recovery, during advanced no-gi class, on 12/29/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @...
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Knee Cut Pass and Variations
Professor Lucas Pinheiro teaches Knee Cut Pass and Variations, during the no-gi class on 12/22/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.
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Fishing Pull Attacks: X-Sweep, Back Take and Leg Entanglement
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fishing Pull Attacks: X-Sweep, Back Take, and Leg Entanglement, during the no-gi class on 12/15/2022.
✅ PART 1: 00:00 - 07:26
✅ PART 2: 07:27 - 14:37
✅ PART 3: 14:38 - 22:01Andre Galvao is one of the greatest BJJ athletes of...
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Do Not Miss The Head Lock Ever Again - Guillotine
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guillotine Variations, during the no-gi class on 12/06/2022.
✅ PART 1: 00:00 - 04:29
✅ PART 2: 04:30 - 06:22
✅ PART 3: 06:23 - 13:53Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship...
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Body Lock Live Drill Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Live Drill Pass, during the no-gi class on 12/01/2022.
✅ PART 1: 00:00 - 05:23
✅ PART 2: 05:26 - 11:13Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF P...
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Body Lock Takedown
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Takedown, during the no-gi class on 12/01/2022.
✅ PART 1: 00:00 - 01:15
✅ PART 2: 01:18 - 08:02Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Amer...
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Strategies to Get The Stack Position
Mike Perez teaches Strategies to Get To The Stack Position, during advanced no-gi class, on 11/22/22 (615pm).
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
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🚨 The Secrets of Kaynan Duarte Smash Pass
Kaynan Duarte teaches The Secrets of His Smash Pass, during the no-gi fundamentals class on 10/25/2022.
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC World Champion; 2x ADCC Champion, IBJFF PansChampion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand P...
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Modified X Guard Pull to Modified Ankle Lock
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X Guard Pull to Modified Ankle Lock, during the No-Gi class on 10/06/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Back Take Drills
Mike Perez teaches Back Take Drills, during advanced no-gi class, on 09/27/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Ankle Lock Sweep from Single Leg X - Part 2
Mike Perez teaches Ankle Lock Sweep from Single Leg X - Part 2, during no-gi class, on 08/18/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @...
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Single Leg Defense to Guillotine
Mike Perez teaches Single Leg Defense to Guillotine, during no-gi class, 08/04/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Guard Pass from Spider Lasso
Atos HQ black belt Andy Murasaki teaches Guard Pass from Spider Lasso, during the fundamentals class on 07/06/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJ...
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Pressure Pass From Hooks Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Pass From Hooks Guard, during the fundamental class on 06/16/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Long Step Pass X Guard Escape to Guillotine + Anaconda
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass X Guard Escape to Guillotine + Anaconda, during the no-gi class on 06/14/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...
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Effective Over Under Clinch Foot Sweep Takedown
Atos HQ black belt Jerome “Coach Fred” Leavy teaches Effective Over Under Clinch Foot Sweep Takedown, during the no-gi class on 06/14/2022.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All Ame...
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Attacking the Sit Up Guard With Knee Cut & Guillotine
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Attack the Sit Up Guard With Knee Cut & Guillotine, during the no-gi class on 06/09/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champ...