Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Knee Shield Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Pass, during the no-gi class on 04/11/2023.
✅ PART 1: 00:00 - 12:02
✅ PART 2: 12:03 - 22:55
✅ PART 3: 22:56 - 25:05Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship tit...
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Never pressure pass against stronger opponent. MUST WATCH!
ADCC Hall OF Fame, 6X ADCC & 6X IBJJF BB World Champion Atos HQ HEad Coach Black Belt Andre Galvao teaches a simple concept that will change your game forever. GUARANTEE!
no-gi class on 03/16/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship t...
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Specific Sparring
World Champion Atos HQ black belt Bruno Frazatto shows a Specific Sparring, during the no-gi class on 03/07/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, ...
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2 Fishing Pool Guard Attacks With Variations
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fishing Pool Guard during the no-gi class on 01/17/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...
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Straight Jacket to Rear Naked Choke Control
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Escape Side Control, during the no-gi class on 12/27/2022.
✅ PART 1: 00:00 - 01:16
✅ PART 2: 01:18 - 07:04
✅ PART 3: 07:06 - 11:04Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...
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Mount Escape
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape, during the no-gi class on 01/03/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship title...
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Knee on Belly Defense and Recovery
Mike Perez teaches Knee on Belly Defense and Recovery, during advanced no-gi class, on 12/29/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @...
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Knee Cut Pass and Variations
Professor Lucas Pinheiro teaches Knee Cut Pass and Variations, during the no-gi class on 12/22/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.
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Fishing Pull Attacks: X-Sweep, Back Take and Leg Entanglement
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fishing Pull Attacks: X-Sweep, Back Take, and Leg Entanglement, during the no-gi class on 12/15/2022.
✅ PART 1: 00:00 - 07:26
✅ PART 2: 07:27 - 14:37
✅ PART 3: 14:38 - 22:01Andre Galvao is one of the greatest BJJ athletes of...
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Do Not Miss The Head Lock Ever Again - Guillotine
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guillotine Variations, during the no-gi class on 12/06/2022.
✅ PART 1: 00:00 - 04:29
✅ PART 2: 04:30 - 06:22
✅ PART 3: 06:23 - 13:53Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship...
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Body Lock Live Drill Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Live Drill Pass, during the no-gi class on 12/01/2022.
✅ PART 1: 00:00 - 05:23
✅ PART 2: 05:26 - 11:13Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF P...
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Body Lock Takedown
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Takedown, during the no-gi class on 12/01/2022.
✅ PART 1: 00:00 - 01:15
✅ PART 2: 01:18 - 08:02Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Amer...
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Strategies to Get The Stack Position
Mike Perez teaches Strategies to Get To The Stack Position, during advanced no-gi class, on 11/22/22 (615pm).
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
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🚨 The Secrets of Kaynan Duarte Smash Pass
Kaynan Duarte teaches The Secrets of His Smash Pass, during the no-gi fundamentals class on 10/25/2022.
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC World Champion; 2x ADCC Champion, IBJFF PansChampion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand P...
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Modified X Guard Pull to Modified Ankle Lock
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X Guard Pull to Modified Ankle Lock, during the No-Gi class on 10/06/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Back Take Drills
Mike Perez teaches Back Take Drills, during advanced no-gi class, on 09/27/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Ankle Lock Sweep from Single Leg X - Part 2
Mike Perez teaches Ankle Lock Sweep from Single Leg X - Part 2, during no-gi class, on 08/18/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @...
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Single Leg Defense to Guillotine
Mike Perez teaches Single Leg Defense to Guillotine, during no-gi class, 08/04/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Pressure Pass From Hooks Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Pass From Hooks Guard, during the fundamental class on 06/16/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Long Step Pass X Guard Escape to Guillotine + Anaconda
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass X Guard Escape to Guillotine + Anaconda, during the no-gi class on 06/14/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...
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Effective Over Under Clinch Foot Sweep Takedown
Atos HQ black belt Jerome “Coach Fred” Leavy teaches Effective Over Under Clinch Foot Sweep Takedown, during the no-gi class on 06/14/2022.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All Ame...
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Attacking the Sit Up Guard With Knee Cut & Guillotine
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Attack the Sit Up Guard With Knee Cut & Guillotine, during the no-gi class on 06/09/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champ...
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Finding a Sharp Knee Cut While Passing
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Find a Sharp Knee Cut While Passing, during the no-gi class on 06/07/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
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Deep Details About Kimura Trap from Side Control
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Details About Kimura Trap from Side Control, during the no-gi class on 05/18/2022.
🟢00:00-11:25 - Part 1 - Deep details about Kimura trap from side control.
🟢11:26-21:00 - Part 2 - More details about the Kimura trap; lear...
