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Controlling Side Control and Transition to Mount | Part 2

Fundamental Jiu-Jitsu | No-Gi • 10m

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  • Controlling Side Control and Transiti...

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Controlling Side Control and Transition to Mount Part 1, during the no-gi class on 10/24/2023.

    Part 2- https://live.atosbjjondemand.com/videos/controlling-side-control-and-transititon-to-mount-part-2

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  • Foundations of Wrestling | Part 4

    Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.

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