Controlling Side Control and Transititon to Mount | Part 1
Fundamental Jiu-Jitsu | No-Gi • 9m 49s
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Controlling Side Control and Transition to Mount Part 1, during the no-gi class on 10/24/2023.
Part 2- https://live.atosbjjondemand.com/videos/controlling-side-control-and-transititon-to-mount-part-2
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC World Champion; 2x IBJJF World Champion, IBJFF Pan Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion; a Spyder Invitation Grand Prix Champion; and an ACB World Champion.
Instagram: @kaynanduarte
Up Next in Fundamental Jiu-Jitsu | No-Gi
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Foundations of Wrestling | Part 5
Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-... -
Foundations of Wrestling | Part 4
Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-... -
Foundations of Wrestling | Part 3
Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-...
