Foundations of Wrestling | Part 1
Fundamental Jiu-Jitsu | No-Gi • 1m 37s
Coach Jason Lara teaches Foundations of Wrestling (Part 1), during the advanced no-gi class on October 18th.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-2
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-3
Part 4- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-4
Part 5- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-5
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