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Choi Bar Details | Part 1

Arm Bar • 7m 45s

Atos HQ black belt Sarah Galvao teaches Choi Bar Details during the fundamental class on 09/23/2026.

Part 2- https://live.atosbjjondemand.com/videos/choi-bar-details-part-2
Part 3- https://live.atosbjjondemand.com/videos/choi-bar-details-part-3

Tags
andre galvao, 10 min, arm bar, fundamental jiu-jitsu

Up Next in Arm Bar

  • Choi Bar Details | Part 2
    06:38
    Choi Bar Details | Part 2

    Choi Bar Details | Part 2

    Atos HQ black belt Sarah Galvao teaches Choi Bar Details during the fundamental class on 09/23/2026.

    Part 1- https://live.atosbjjondemand.com/videos/choi-bar-details-part-1
    Part 3- https://live.atosbjjondemand.com/videos/choi-bar-details-part-3

  • Choi Bar Details | Part 3
    06:05
    Choi Bar Details | Part 3

    Choi Bar Details | Part 3

    Atos HQ black belt Sarah Galvao teaches Choi Bar Details during the fundamental class on 09/23/2026.

    Part 1- https://live.atosbjjondemand.com/videos/choi-bar-details-part-1
    Part 2- https://live.atosbjjondemand.com/videos/choi-bar-details-part-2

  • Choi Bar Variations | Part 2
    01:34
    Choi Bar Variations | Part 2

    Choi Bar Variations | Part 2

    Atos HQ black belt Sarah Galvao teaches Choi Bar Variations during the fundamental class on 09/21/2026.

    Part 1- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-1-1
    Part 3- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-3

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