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Choi Bar Details | Part 3

Arm Bar • 6m 5s

Atos HQ black belt Sarah Galvao teaches Choi Bar Details during the fundamental class on 09/23/2026.

Part 1- https://live.atosbjjondemand.com/videos/choi-bar-details-part-1
Part 2- https://live.atosbjjondemand.com/videos/choi-bar-details-part-2

Tags
andre galvao, 10 min, arm bar, fundamental jiu-jitsu

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    Part 2- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-2-1
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    Atos HQ black belt Sarah Galvao teaches Choi Bar Variations during the fundamental class on 09/21/2026.

    Part 1- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-1-1
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