Arm Bar

Arm Bar

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Arm Bar
  • Straight Arm Bar From Front Head Lock

    Atos HQ black belt Rolando Samson teaches Straight Arm Bar From Front Head Lock, during the fundamental class on 11/29/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...

  • Shoulder Lock + Arm Bar From Closed Guard | Part 2

    Matheus Menezes teaches Shoulder Lock + Arm Bar From Closed Guard, during the fundamental class on 10/21/2024.

    Part 1- https://live.atosbjjondemand.com/videos/shoulder-lock-arm-bar-from-closed-guard-part-1

  • Shoulder Lock + Arm Bar From Closed Guard | Part 1

    Matheus Menezes teaches Shoulder Lock + Arm Bar From Closed Guard, during the fundamental class on 10/21/2024.

    Part 2- https://live.atosbjjondemand.com/videos/shoulder-lock-arm-bar-from-closed-guard-part-2

  • Kimura & Arm Bar From Side Control | Part 2

    Atos HQ black belt Andy Murasaki teaches Kimura & Arm Bar From Side Control, during the fundamental class on 10/02/2024.

    Part 1- https://live.atosbjjondemand.com/videos/kimura-arm-bar-from-side-control-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...

  • Kimura & Arm Bar From Side Control | Part 1

    Atos HQ black belt Andy Murasaki teaches Kimura & Arm Bar From Side Control, during the fundamental class on 10/02/2024.

    Part 2- https://live.atosbjjondemand.com/videos/kimura-arm-bar-from-side-control-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...

  • Arm Bar Escape From the Back

    Matheus Menezes teaches Arm Bar Escape From the Back, during the fundamental class on 09/25/2024.

  • Countering Crazy Dog With Choi Bar | Part 2

    Atos HQ black belt Rolando Samson teaches Countering Crazy Dog With Choi Bar, during the fundamental class on 09/04/2024.

    Part 1- https://live.atosbjjondemand.com/videos/countering-crazy-dog-with-choi-bar-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

  • Countering Crazy Dog With Choi Bar | Part 1

    Atos HQ black belt Rolando Samson teaches Countering Crazy Dog With Choi Bar, during the fundamental class on 09/04/2024.

    Part 2- https://live.atosbjjondemand.com/videos/countering-crazy-dog-with-choi-bar-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

  • Back Take From Quarter Guard Review + Arm Bar Finishing

    Atos HQ black belt Rolando Samson teaches Back Take From Quarter Guard Review plus Arm Bar Finishing, during the fundamental class on 08/27/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu ...

  • Worm Guard Back Take With Arm Bar Finish | Part 2

    Atos HQ black belt Rolando Samson teaches Worm Guard Back Take With Arm Bar Finish, during the fundamental class on 07/09/2024.

    Part 1- https://live.atosbjjondemand.com/videos/worm-guard-back-take-with-arm-bar-finish-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. ...

  • Worm Guard Back Take With Arm Bar Finish | Part 1

    Atos HQ black belt Rolando Samson teaches Worm Guard Back Take With Arm Bar Finish, during the fundamental class on 07/09/2024.

    Part 2- https://live.atosbjjondemand.com/videos/worm-guard-back-take-with-arm-bar-finish-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. ...

  • DLR Options to Sit Up Guard & Deep DLR | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Options to Sit Up Guard & Deep DLR, during the fundamental class on 06/07/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • DLR Options to Sit Up Guard & Deep DLR | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Options to Sit Up Guard & Deep DLR, during the fundamental class on 06/07/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • DLR Options to Sit Up Guard & Deep DLR | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Options to Sit Up Guard & Deep DLR, during the fundamental class on 06/07/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • Arm Bar From Side Control

    World Champion Atos HQ black belt Bruno Frazatto teaches Arm Bar From Side Control.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different ...

  • Submission Variations From Spider Guard | Part 2

    Atos HQ black belt Joao Mendes teaches Submission Variations From Spider Guard, during the fundamental class on 04/30/2024.

    Part 1- https://live.atosbjjondemand.com/videos/submission-variations-from-spider-guard-part-1

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a...

  • Submission Variations From Spider Guard | Part 1

    Atos HQ black belt Joao Mendes teaches Submission Variations From Spider Guard, during the fundamental class on 04/30/2024.

    Part 2- https://live.atosbjjondemand.com/videos/submission-variations-from-spider-guard-part-2

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a...

  • 2 Arm Bar Options From Mount Position | Part 2

    Atos black belt Rafael Vasconcelos teaches 2 Arm Bar Options From Mount Position, during the fundamental class on 03/21/2024.

    Part 1- https://live.atosbjjondemand.com/videos/2-arm-bar-options-from-mount-position-part-1

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017,...

  • 2 Arm Bar Options From Mount Position | Part 1

    Atos black belt Rafael Vasconcelos teaches 2 Arm Bar Options From Mount Position, during the fundamental class on 03/21/2024.

    Part 2- https://live.atosbjjondemand.com/videos/2-arm-bar-options-from-mount-position-part-2

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017,...

  • Choi Bar to X Guard Entry

    Atos HQ black belt Rolando Samson teaches Choi Bar to X Guard Entry, during the fundamental class on 03/07/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...

  • X Guard Entry From Butterfly Half Guard With Choi Bar Finish | Part 2

    Atos HQ black belt Rolando Samson teaches X Guard Entry From Butterfly Half Guard With Choi Bar Finish, during the fundamental class on 03/05/2024.

    Part 1- https://live.atosbjjondemand.com/videos/x-guard-entry-from-butterfly-half-guard-with-choi-bar-finish-part-1

    Rolando Samson received his bla...

  • X Guard Entry From Butterfly Half Guard With Choi Bar Finish | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches X Guard Entry From Butterfly Half Guard With Choi Bar Finish, during the fundamental class on 03/05/2024.

    Part 2- https://live.atosbjjondemand.com/videos/x-guard-entry-from-butterfly-half-guard-with-choi-bar-finish-part-2

    And...

  • Choi Bar Variations - Toe Hold | Part 3

    Atos HQ black belt Andy Murasaki teaches Choi Bar Variations, during the fundamental class on 03/04/2024.

    Part 1- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-1
    Part 2- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-2

    Andy Murasaki receiv...

  • Choi Bar Variations - Toe Hold | Part 2

    Atos HQ black belt Andy Murasaki teaches Choi Bar Variations, during the fundamental class on 03/04/2024.

    Part 1- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-1
    Part 3- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-3-professor-andy-murasa...