Limited offer: Access the best training system in the world

Try 1 Year of Atos BJJ On Demand for just $149
Arm Bar

Arm Bar

Watch all videos containing the Arm Bar!

4K badge
Subscribe Share
Arm Bar
  • Climbing Up the Shoulder Arm Bar | Part 2
    08:43
    Climbing Up the Shoulder Arm Bar | Part 2

    Climbing Up the Shoulder Arm Bar | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Climbing Up the Shoulder Arm Bar, during the basic class on 02/25/2026.

    Part 1- https://live.atosbjjondemand.com/videos/climbing-up-the-shoulder-arm-bar-part-1
    Part 3- https://live.atosbjjondemand.com/videos/climbing-up-the-sho...

  • Climbing Up the Shoulder Arm Bar | Part 1
    04:02
    Climbing Up the Shoulder Arm Bar | Part 1

    Climbing Up the Shoulder Arm Bar | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Climbing Up the Shoulder Arm Bar, during the basic class on 02/25/2026.

    Part 2- https://live.atosbjjondemand.com/videos/climbing-up-the-shoulder-arm-bar-part-2
    Part 3- https://live.atosbjjondemand.com/videos/climbing-up-the-sho...

  • Climbing Up the Shoulder Arm Bar | Part 3
    07:21
    Climbing Up the Shoulder Arm Bar | Part 3

    Climbing Up the Shoulder Arm Bar | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Climbing Up the Shoulder Arm Bar, during the basic class on 02/25/2026.

    Part 1- https://live.atosbjjondemand.com/videos/climbing-up-the-shoulder-arm-bar-part-1
    Part 2- https://live.atosbjjondemand.com/videos/climbing-up-the-sho...

  • Effective Mount Submissions | Part 1
    09:15
    Effective Mount Submissions | Part 1

    Effective Mount Submissions | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Mount Submissions during the basic class on 02/25/2026.

    Part 2- https://live.atosbjjondemand.com/videos/effective-mount-submissions-part-2
    Part 3- https://live.atosbjjondemand.com/videos/effective-mount-submissions-pa...

  • Effective Mount Submissions | Part 2
    04:39
    Effective Mount Submissions | Part 2

    Effective Mount Submissions | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Mount Submissions during the basic class on 02/25/2026.

    Part 1- https://live.atosbjjondemand.com/videos/effective-mount-submissions-part-1
    Part 3- https://live.atosbjjondemand.com/videos/effective-mount-submissions-pa...

  • Effective Mount Submissions | Part 3
    04:39
    Effective Mount Submissions | Part 3

    Effective Mount Submissions | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Mount Submissions during the basic class on 02/25/2026.

    Part 1- https://live.atosbjjondemand.com/videos/effective-mount-submissions-part-1
    Part 2- https://live.atosbjjondemand.com/videos/effective-mount-submissions-pa...

  • Submission Attacks From Closed Guard | Part 1
    06:04
    Submission Attacks From Closed Guard | Part 1

    Submission Attacks From Closed Guard | Part 1

    Atos HQ black belt Sarah Galvao teaches Submission Attacks From Closed Guard during the basic class on 02/13/2026.

    Part 2- https://live.atosbjjondemand.com/videos/submission-attacks-from-closed-guard-part-2

  • Sneaky Arm Bar From Guard Pull
    06:18
    Sneaky Arm Bar From Guard Pull

    Sneaky Arm Bar From Guard Pull

    Atos black belt Rafael Silveira teaches Sneaky Arm Bar From Guard Pull during the fundamental class on 12/02/2025.

    Rafael Silveira received his black belt after winning the 2023 IBJJF World Championship as a brown belt from Andre Galvao in June 2023.

    Instagram: @rafaeltsilveira

  • Connecting Submissions From the Back
    17:05
    Connecting Submissions From the Back

    Connecting Submissions From the Back

    Atos HQ black belt Rolando Samson teaches Connecting Submissions From the Back, during the fundamental class on 10/08/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (...

  • Arm Bar From Back Take With Modified Grip | Part 1
    06:48
    Arm Bar From Back Take With Modified Grip | Part 1

    Arm Bar From Back Take With Modified Grip | Part 1

    Atos black belt Rafael Silveira teaches Arm Bar From Back Take With Modified Grip, during the fundamental class on 09/24/2025.

    Part 2- https://live.atosbjjondemand.com/videos/arm-bar-from-back-take-with-modified-grip-part-2

    Rafael Silveira received his black belt after winning the 2023 IBJJF W...

  • Arm Bar From Back Take With Modified Grip | Part 2
    04:12
    Arm Bar From Back Take With Modified Grip | Part 2

    Arm Bar From Back Take With Modified Grip | Part 2

    Atos black belt Rafael Silveira teaches Arm Bar From Back Take With Modified Grip during the fundamental class on 09/24/2025.

    Part 1- https://live.atosbjjondemand.com/videos/arm-bar-from-back-take-with-modified-grip-part-1

    Rafael Silveira received his black belt after winning the 2023 IBJJF Wo...

  • Lazy Guard to Arm Bar
    08:02
    Lazy Guard to Arm Bar

    Lazy Guard to Arm Bar

    Atos HQ black belt Rolando Samson teaches Lazy Guard to Arm Bar, during the fundamental class on 08/15/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Submissions From Side Control | Part 2
    11:31
    Submissions From Side Control | Part 2

    Submissions From Side Control | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submissions From Side Control, during the fundamental class on 08/04/2025.

    Part 1- https://live.atosbjjondemand.com/videos/submissions-from-side-control-part-1

    Andre Galvao is one of the greatest BJJ athletes of all time, wit...

  • Submissions From Side Control | Part 1
    06:01
    Submissions From Side Control | Part 1

    Submissions From Side Control | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submissions From Side Control, during the fundamental class on 08/04/2025.

    Part 2- https://live.atosbjjondemand.com/videos/submissions-from-side-control-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time, wit...

  • Arm Bar Escaping
    15:23
    Arm Bar Escaping

    Arm Bar Escaping

    Atos HQ black belt Rolando Samson teaches Arm Bar Escaping, during the fundamental class on 07/01/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored...

  • Defending the Arm Bar
    11:21
    Defending the Arm Bar

    Defending the Arm Bar

    Atos HQ black belt Rolando Samson teaches Defending the Arm Bar, during the fundamental class on 06/30/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Straight Arm Bar From Spider & Lasso Guard
    04:03
    Straight Arm Bar From Spider & Lasso Guard

    Straight Arm Bar From Spider & Lasso Guard

    Atos HQ black belt Joao Mendes teaches Straight Arm Bar From Spider & Lasso Guard, during the advanced class on 04/25/2025.

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts) and IBJJF The Crown Runner Up.

    Instagram: @joao_mendesbjj

  • Arm bar Drills From the Back with Finishing Details | Part 1
    03:53
    Arm bar Drills From the Back with Finishing Details | Part 1

    Arm bar Drills From the Back with Finishing Details | Part 1

    Atos HQ black belt Rolando Samson teaches Armbar Drills From the Back with Finishing Details during the fundamental class on 03/13/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro...

  • Arm bar Drills From the Back with Finishing Details | Part 2
    12:55
    Arm bar Drills From the Back with Finishing Details | Part 2

    Arm bar Drills From the Back with Finishing Details | Part 2

    Atos HQ black belt Rolando Samson teaches Armbar Drills From the Back with Finishing Details during the fundamental class on 03/13/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro...

  • Side Control Escape to Choi Bar
    13:31
    Side Control Escape to Choi Bar

    Side Control Escape to Choi Bar

    Atos HQ black belt Rolando Samson teaches Side Control Escape to Choi Bar, during the fundamental class on 01/13/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...

  • Scarf Choke Details + Arm Bar From Side Control | Part 1
    03:19
    Scarf Choke Details + Arm Bar From Side Control | Part 1

    Scarf Choke Details + Arm Bar From Side Control | Part 1

    Atos HQ black belt Rolando Samson teaches Scarf Choke Details plus Arm Bar From Side Control, during the fundamental class on 01/07/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pr...

  • Scarf Choke Details + Arm Bar From Side Control | Part 2
    09:31
    Scarf Choke Details + Arm Bar From Side Control | Part 2

    Scarf Choke Details + Arm Bar From Side Control | Part 2

    Atos HQ black belt Rolando Samson teaches Scarf Choke Details plus Arm Bar From Side Control, during the fundamental class on 01/07/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pr...

  • Side Control Transitioning To Mount & Arm Bar Attack | Part 2
    09:07
    Side Control Transitioning To Mount & Arm Bar Attack | Part 2

    Side Control Transitioning To Mount & Arm Bar Attack | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Control Transitioning To Mount & Arm Bar Attack, during the fundamental class on 01/06/2024.

    Part 1- https://live.atosbjjondemand.com/videos/side-control-transitioning-to-mount-arm-bar-attack-part-1

    Andre Galvao is one o...

  • Side Control Transitioning To Mount & Arm Bar Attack | Part 1
    10:36
    Side Control Transitioning To Mount & Arm Bar Attack | Part 1

    Side Control Transitioning To Mount & Arm Bar Attack | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Control Transitioning To Mount & Arm Bar Attack, during the fundamental class on 01/06/2024.

    Part 2- https://live.atosbjjondemand.com/videos/side-control-transitioning-to-mount-arm-bar-attack-part-2

    Andre Galvao is one o...

Show More
×