Submission Variations From Spider Guard | Part 1
Arm Bar
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4m 29s
Atos HQ black belt Joao Mendes teaches Submission Variations From Spider Guard, during the fundamental class on 04/30/2024.
Part 2- https://live.atosbjjondemand.com/videos/submission-variations-from-spider-guard-part-2
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
Instagram: @joao_mendesbjj
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