Submission Variations From Spider Guard | Part 1
Arm Bar
•
4m 29s
Atos HQ black belt Joao Mendes teaches Submission Variations From Spider Guard, during the fundamental class on 04/30/2024.
Part 2- https://live.atosbjjondemand.com/videos/submission-variations-from-spider-guard-part-2
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
Instagram: @joao_mendesbjj
Up Next in Arm Bar
-
2 Arm Bar Options From Mount Position...
Atos black belt Rafael Vasconcelos teaches 2 Arm Bar Options From Mount Position, during the fundamental class on 03/21/2024.
Part 1- https://live.atosbjjondemand.com/videos/2-arm-bar-options-from-mount-position-part-1
Rafael Vasconcelos received his black belt from Leandro Lo in October 2017,...
-
2 Arm Bar Options From Mount Position...
Atos black belt Rafael Vasconcelos teaches 2 Arm Bar Options From Mount Position, during the fundamental class on 03/21/2024.
Part 2- https://live.atosbjjondemand.com/videos/2-arm-bar-options-from-mount-position-part-2
Rafael Vasconcelos received his black belt from Leandro Lo in October 2017,...
-
Choi Bar to X Guard Entry
Atos HQ black belt Rolando Samson teaches Choi Bar to X Guard Entry, during the fundamental class on 03/07/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...
