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X Guard Entry From Butterfly Half Guard With Choi Bar Finish | Part 1

Arm Bar • 10m

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  • Choi Bar Variations - Toe Hold | Part 2

    Atos HQ black belt Andy Murasaki teaches Choi Bar Variations, during the fundamental class on 03/04/2024.

    Part 1- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-1
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  • Choi Bar Variations - Toe Hold | Part 1

    Atos HQ black belt Andy Murasaki teaches Choi Bar Variations, during the fundamental class on 03/04/2024.

    Part 2- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-2
    Part 3- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-3-professor-andy-murasa...