Limited offer: Access the best training system in the world

Try 1 Year of Atos BJJ On Demand for just $149
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Start your free trial Learn more

Already subscribed? Sign in

Choi Bar Details | Part 2

Andre Galvao • 6m 38s

Atos HQ black belt Sarah Galvao teaches Choi Bar Details during the fundamental class on 09/23/2026.

Part 1- https://live.atosbjjondemand.com/videos/choi-bar-details-part-1
Part 3- https://live.atosbjjondemand.com/videos/choi-bar-details-part-3

Tags
andre galvao, 10 min, arm bar, fundamental jiu-jitsu

Up Next in Andre Galvao

  • Choi Bar Details | Part 1
    07:45
    Choi Bar Details | Part 1

    Choi Bar Details | Part 1

    Atos HQ black belt Sarah Galvao teaches Choi Bar Details during the fundamental class on 09/23/2026.

    Part 2- https://live.atosbjjondemand.com/videos/choi-bar-details-part-2
    Part 3- https://live.atosbjjondemand.com/videos/choi-bar-details-part-3

  • De la Riva Split Pass | Part 4
    01:22
    De la Riva Split Pass | Part 4

    De la Riva Split Pass | Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Riva Split Pass during the fundamental class on 09/23/2026.

    Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-split-pass-part-1
    Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-split-pass-part-2
    Part 3-...

  • De la Riva Split Pass | Part 3
    07:46
    De la Riva Split Pass | Part 3

    De la Riva Split Pass | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Riva Split Pass during the fundamental class on 09/23/2026.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

×