Up Next in Arm Bar

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  08:30

  Choi Bar Variations | Part 1

  Choi Bar Variations | Part 1

  Atos HQ black belt Sarah Galvao teaches Choi Bar Variations during the fundamental class on 09/21/2026.

  Part 2- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-2-1
  Part 3- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-3

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  02:51

  Choi Bar Variations | Part 3

  Choi Bar Variations | Part 3

  Atos HQ black belt Sarah Galvao teaches Choi Bar Variations during the fundamental class on 09/21/2026.

  Part 1- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-1-1
  Part 2- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-2-1

• 

  05:30

  Arm Bar Escapes & Surprises | Part 1

  Arm Bar Escapes & Surprises | Part 1

  6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar Escapes & Surprises during the fundamental class on 08/27/2026.

  Part 2- https://live.atosbjjondemand.com/videos/arm-bar-escapes-surprises-part-2

  Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJ...