6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.

Part 1- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/upper-body-attacks-war...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.

Part 1- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/upper-body-attacks-war...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar Attacks, during the no-gi class on 02/27/2024.

Part 1- https://live.atosbjjondemand.com/videos/choi-bar-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/choi-bar-attacks-part-2
Part 3- https://live.atosb...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar Attacks, during the no-gi class on 02/27/2024.

Part 1- https://live.atosbjjondemand.com/videos/choi-bar-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/choi-bar-attacks-part-2
Part 4- https://live.atosb...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar Attacks, during the no-gi class on 02/27/2024.

Part 1- https://live.atosbjjondemand.com/videos/choi-bar-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/choi-bar-attacks-part-3
Part 4- https://live.atosb...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar Attacks, during the no-gi class on 02/27/2024.

Part 2- https://live.atosbjjondemand.com/videos/choi-bar-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/choi-bar-attacks-part-3
Part 4- https://live.atosb...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar Attack & Defense | Part 3, during the no-gi class on 02/22/2024.

Part 1- https://live.atosbjjondemand.com/videos/choi-bar-attack-defense-part-1
Part 2- https://live.atosbjjondemand.com/videos/choi-bar-attack-defense-p...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar Attack & Defense | Part 2, during the no-gi class on 02/22/2024.

Part 1- https://live.atosbjjondemand.com/videos/choi-bar-attack-defense-part-1
Part 3- https://live.atosbjjondemand.com/videos/choi-bar-attack-defense-pa...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar Attack & Defense | Part 1, during the no-gi class on 02/22/2024.

Part 2- https://live.atosbjjondemand.com/videos/choi-bar-attack-defense-part-2
Part 3- https://live.atosbjjondemand.com/videos/choi-bar-attack-defense-pa...

Atos HQ black belt Jonnatas Gracie teaches Choi Bar Variations | Part 2, during the no-gi class on 02/20/2024.

Part 1- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-1

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an ...

Atos HQ black belt Jonnatas Gracie teaches Choi Bar Variations | Part 1, during the no-gi class on 02/20/2024.

Part 2- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-2

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an ...

Atos black belt Rafael Silveira teaches Arm Bar Attempt Transitioning To Toe Hold, during the No-Gi class on 02/01/2024.

Part 1- https://live.atosbjjondemand.com/videos/arm-bar-attempt-transitioning-to-toe-hold-part

Rafael Silveira received his black belt after winning the 2023 IBJJF World Cha...

Atos black belt Rafael Silveira teaches Arm Bar Attempt Transitioning To Toe Hold, during the No-Gi class on 02/01/2024.

Part 2- https://live.atosbjjondemand.com/videos/arm-bar-attempt-transitioning-to-toe-hold-part-2

Rafael Silveira received his black belt after winning the 2023 IBJJF World C...

Atos black belt Rafael Silveira teaches Arm Bar Set Up And Variations | Part 2, during the Advanced No-Gi class on 01/30/2024.

Part 1 -

Instagram: @rafaeltsilveira

Atos black belt Rafael Silveira teaches Arm Bar Set Up And Variations | Part 1, during the Advanced No-Gi class on 01/30/2024.

Part 2 -

Instagram: @rafaeltsilveira

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to attack your opponent when he is backing up (part 3), during the no-gi class on 11/21/2023.

Part 1- https://live.atosbjjondemand.com/videos/attacking-your-opponent-when-he-is-backing-up-part-1
Part 2- https://live.atosbjj...

On July 25, 2023, Professor Mateusz Szczecinski, skillfully demonstrated and taught the K Guard Entry to Modified Arm Bar technique. His expertise and precise guidance provided invaluable insights to eager participants, empowering them with effective techniques.

Part 1- https://live.atosbjjondem...

On July 25, 2023, Professor Mateusz Szczecinski, skillfully demonstrated and taught the K Guard Entry to Modified Arm Bar technique. His expertise and precise guidance provided invaluable insights to eager participants, empowering them with effective techniques.

Part 1- https://live.atosbjjondem...

On July 25, 2023, Professor Mateusz Szczecinski, skillfully demonstrated and taught the K Guard Entry to Modified Arm Bar technique. His expertise and precise guidance provided invaluable insights to eager participants, empowering them with effective techniques.

Part 2- https://live.atosbjjondem...

Professor Lucas Pinheiro teaches Kimura & Arm Bar Variations from Side Control, during the kid's class on 03/21/2023.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion...

Atos HQ black belt Kade Ruotolo teaches Kimura to Armbar Attack, during the no-gi class on 02/14/2023.

Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is the youngest athlete to become ADCC Champion. Also, he is an IBJJF World, Pan and European Champion in the juvenil...

Atos black belt Rafael Vasconcelos teaches an Arm Bar Defense, during the no-gi kid's class on 07/21/2022.

Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF Amer...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to attack from the body lock position, during the no-gi class on 05/05/2022 👇🏽

🟢 From 00:00 to 00:28: Introduction
🟢 From 00:28 to 13:12: Part 1 - how to attack a rear-naked choke from the back, using the body lock position...

Atos black belt Rafael Vasconcelos teaches an Arm Bar from the Back using the Kimura Trap, during the kid's class on 05/05/22.

🟢 From 00:00 to 00:14: Introduction
🟢 From 00:14 to the end: Part 1 - how to submit your opponent with an armbar from the back using the kimura trap - concepts and quest...