Staple Arm Bar From Side Control | Part 3
Arm Bar | No-Gi
•
4m 32s
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Staple Arm Bar From Side Control, during the no-gi class on 06/16/2026.
Part 1- https://live.atosbjjondemand.com/videos/staple-arm-bar-from-side-control-part-1
Part 2- https://live.atosbjjondemand.com/videos/staple-arm-bar-from-side-control-part-2
Part 4- https://live.atosbjjondemand.com/videos/staple-arm-bar-from-side-control-part-4
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He is also a member of IBJJF and ADCC Hall of Fame. He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.
Instagram: @galvaobjj
Up Next in Arm Bar | No-Gi
-
Staple Arm Bar From Side Control | Pa...
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Staple Arm Bar From Side Control, during the no-gi class on 06/16/2026.
Part 1- https://live.atosbjjondemand.com/videos/staple-arm-bar-from-side-control-part-1
Part 2- https://live.atosbjjondemand.com/videos/staple-arm-bar-from... -
Arm Bar from Closed Guard
Atos HQ black belt Michael Perez teaches an Arm Bar from Closed Guard, during the fundamental class on 07/18/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist, an IBJJF Pans No-Gi bronze medalist, and a 2x ADCC US Trials Champ...
-
Crucifix Arm Bar
Atos HQ black belt Michael Perez teaches Crucifix Arm Bar, during the no-gi class on 01/28/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: ...
