Multiple Time World Champion, Atos HQ Head Black Belt Andre Galvao teaches a Transition From Side Control to Arm Bar, during the fundamental class on 12/23/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...

Atos HQ black belt Lucas Barbosa teaches Knee Cut Pass from DLR Guard + Quarter Mount to Mount Option, during the Fundamentals class on 10/10/2018.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...

Atos HQ black belt Dominique Bell teaches Setting Up the Half Guard Smash Pass to Mount + Head & Arm Choke, during the Fundamental No-Gi class on 12/12/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World N...

In this position the multi time black belt world champions teaches details on how to pass the guard using the over under pass trapping the leg.

Learn from the all time best bjj competitor this incredible pressure pass!

Fundamentals class taught by Andre Galvao on 06/06/2019.

Atos HQ Head Black Belt Andre Galvao teaches Double Leg Entry + Finishing DL When the Opponent Sprawls + Anaconda, during the Advanced No-Gi class on 11/08/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Chair Guard Sweep, during the advanced class on 07/21/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...

15x black belt World Champ Legend In The Sport Atos HQ Head Coach Andre Galvao shares his knowledge about speed drills concepts.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

Electrum Performance's Coach Alex Sterner and Professor Andre Galvao each bring 3 of their favorite exercises to prepare the modern grappler for BJJ. In this video we provide a well-rounded array of exercises that help prepare an athlete for the multifaced demands of Brazilian Jiu Jitsu.

Ins...

12/16/2019

6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a great way to Improve Your Spider Guard Grip Drill, during the 615pm fundamentals class on 09/30/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan A...

Atos HQ black belt Dominique Bell teaches Spider Pants Backwards Sweep, during the fundamental class on 05/26/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

Insta...

Atos HQ brown belt Heather Morgan teaches Dealing & Passing Spider Guard , during the fundamentals class on 04/13/2021.

Heather Morgan is an Atos HQ brown belt under Andre Galvao. She is an IBJJF World Champion (purple) and IBJJF World No-Gi Champion (brown).

Instagram: @heather_morgainz

Multiple Time World Champion & Atos HQ Head Black Belt Andre Galvao teaches Galvao's Pressure Triangle, during the Fundamental class on 04/08/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

Atos HQ black belt Dominique Bell teaches Two Easy Submissions from Closed Guard - Wrist Lock and Omoplata, during the Basic Jiu-Jitsu class on 10/24/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...