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The Top 6 Exercises Andre Galvao Uses to Improve BJJ Performance

15 min • 14m

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    6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a great way to Improve Your Spider Guard Grip Drill, during the 615pm fundamentals class on 09/30/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan A...

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