Improve Your Grips And Control With This Awesome Spider Guard Drill
15 min
•
14m
6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a great way to Improve Your Spider Guard Grip Drill, during the 615pm fundamentals class on 09/30/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.
Instagram: @galvaobjj
Up Next in 15 min
-
Spider Pants Backwards Sweep
Atos HQ black belt Dominique Bell teaches Spider Pants Backwards Sweep, during the fundamental class on 05/26/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
I...
-
Dealing & Passing Spider Guard
Atos HQ brown belt Heather Morgan teaches Dealing & Passing Spider Guard , during the fundamentals class on 04/13/2021.
Heather Morgan is an Atos HQ brown belt under Andre Galvao. She is an IBJJF World Champion (purple) and IBJJF World No-Gi Champion (brown).
Instagram: @heather_morgainz
-
Galvao's Pressure Triangle Submission...
Multiple Time World Champion & Atos HQ Head Black Belt Andre Galvao teaches Galvao's Pressure Triangle, during the Fundamental class on 04/08/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...