15 min

15 min

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15 min
  • Beach Chair Pass

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Beach Chair Pass, during the fundamental class on 05/06/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...

  • No-Gi Pass Options + Half Guard to Mount & Mounted Submissions

    Atos HQ Black Belt Angelica Galvao teaches No-Gi Pass Options + Half Guard to Mount & Mounted Submissions, during the Fundamental NoGi class on 11/30/2017.

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champio...

  • AMAZING Triangle Choke Defense

    Multiple Time World Champion, Atos HQ Head Black Belt Andre Galvao teaches Triangle Choke Defense, during the Fundamental class on 10/02/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

  • DLR Lasso Guard to One Leg X Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Lasso Guard to One Leg X Sweep, during the advanced class on 07/16/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • The Shell Guard Variations, Attacks & Transitions | Discussion

    Atos HQ black belt Michael Perez Introduces the Shell Guard, on 04/01/2020.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion & 2021 IBJJF Black Belt Pan No Gi A...

  • Super Knee Slide Pass To North South

    Multiple Time ADCC & IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches Knee Cut Pass, during the 615pm fundamentals no-gi class on 11/04/2020.

  • Speed Drill - Windshield Wiper Pass Foot Work

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Speed Drill - Windshield Wiper Pass Foot Work, during the fundamentals class on 03/19/2018.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Wo...

  • Single leg counter to guillotine attack

  • Passing Hooks Guard Jumping Over the Legs

  • The Roleta Squid Guard Sweep With Variation To Crab Ride

    6x World Champion Atos HQ Head Black Belt Andre Galvao teaches The Roleta Squid Guard Sweep With Variation To Crab Ride, during the 9am fundamentals class on 07/28/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...

  • Omoplata From Spider Lasso Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Omoplata From Spider Lasso Guard, during the advanced class on 06/01/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

  • Defesa de Meia Guarda Invertida

    Aprenda uma defesa de meia guarda invertida com o multi campeão Andre Galvao.

  • Foot inside sweep (Kouchi-Gari)

    Atos HQ black belt Dominique Bell teaches Foot inside sweep (Kouchi-Gari), during the fundamental class on 01/20/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    In...

  • Single leg defense

    Single Leg Defense: Professor Galvao teaches a fundamental single-leg defense. The single-leg is a very common takedown in jiu-jitsu. Pay attention to the details and learn how to defend it.

  • Action Reaction Speed Drill Combo Pass

    6X IBJJF World Championship Atos HQ Head Black Belt Andre Galvao teaches Speed Drill Pass Combo, during the advanced class on 05/11/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

  • Strong Transitions and Submissions from Side Control

    Atos HQ Head Black Belt Andre Galvao teaches some Strong Transitions and Submissions from Side Control - such as spinning Arm Bar, Triangle from Mount, Omoplata, Paper Cutter Choke, and Kimura, and including advanced details about maintaining Side Control and transitioning to Back Take or North S...

  • Bow and Arrow Choke When the Opponent is in Turtle Position

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Bow and Arrow Choke When the Opponent is in Turtle Position, during the fundamental class on 04/16/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...

  • Full Mount Escape

    Atos HQ black belt Mike Carbullido teaches Full Mount Escape, during the basics class on 01/13/2020.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Instagram: @mikecarbullido

  • Squid Guard Pass MATRIX

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Squid Guard Pass MATRIX, during the advanced clas class on 06/24/2019.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/intro-jiu-jitsu

    Andre Galvao is one of the greatest BJJ a...

  • Toreando Pass Variation From DLR

    Atos HQ black belt Rolando Samson teaches De la Riva Toreando Variation, during the fundamental class on 04/06/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...

  • ADCC Champ Kaynan Duarte Vs 10th Planet Black Belt PJ Barch

    Watch ADCC Champ Kaynan Duarte vs 10th Planet Black Belt PJ Barch during Comp Class sparring on 02/09/2021!

    Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Cha...

  • Sarah Galvao's Specific Training

  • Foot Sweep Takedown

    Atos HQ black belt Dominique Bell teaches Foot Sweep Takedown, during the fundamental class on 04/13/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram: @du...

  • Single Leg X To Tilt Sweep - Uppercut Grip

    Atos HQ black belt Dominique Bell teaches single leg X to tilt sweep, during the Fundamentals class on 03/08/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagram: @dub...