Foot inside sweep (Kouchi-Gari)
15 min • 15m
Atos HQ black belt Dominique Bell teaches Foot inside sweep (Kouchi-Gari), during the fundamental class on 01/20/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Up Next in 15 min
Single leg defense
Single Leg Defense: Professor Galvao teaches a fundamental single-leg defense. The single-leg is a very common takedown in jiu-jitsu. Pay attention to the details and learn how to defend it.
Action Reaction Speed Drill Combo Pass
6X IBJJF World Championship Atos HQ Head Black Belt Andre Galvao teaches Speed Drill Pass Combo, during the advanced class on 05/11/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
Strong Transitions and Submissions fr...
Atos HQ Head Black Belt Andre Galvao teaches some Strong Transitions and Submissions from Side Control - such as spinning Arm Bar, Triangle from Mount, Omoplata, Paper Cutter Choke, and Kimura, and including advanced details about maintaining Side Control and transitioning to Back Take or North S...