World Champion Atos HQ black belt Bruno Frazatto teaches Mount Triangle Choke during the fundamental class on 04/18/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan Am...

World Champion Atos HQ black belt Bruno Frazatto teaches Triangle From Side Control during the fundamental class on 04/17/2023.

✅ PART 1: 00:00 - 05:38 How to get control of the near side
✅ PART 2: 05:38 - 11:17 Set up the Triangle Choke

Bruno Frazatto is one of the top jiu-jitsu featherweights...

Atos HQ black belt Rolando Samson teaches Squid Guard to X Guard, during the fundamental class on 04/17/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...

Professor Lucas Pinheiro teaches Attacks from Headlock Position, during the no-gi class on 04/13/2023.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagram: @...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Attack From Closed Guard, during the fundamental class on 04/10/2023.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

Mike Perez teaches Single Leg X Strategy Focused on North-South Passing Angles, during advanced no-gi class, on 04/06/23.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trial...

Atos HQ black belt Rolando Samson teaches Drop Seoi-Nage Takedown, during the fundamental class on 04/06/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

Atos HQ black belt Andy Murasaki teaches Arm Bar Variations from Side Control, during the kids class on 04/03/2023.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (bro...

World Champion Atos HQ black belt Bruno Frazatto teaches Cross Ashi Escape, during the no-gi class on 03/24/2023.

✅ PART 1: 00:00 - 03:27 Early Stage
✅ PART 2: 03:28 - 05:50 Late Stage
✅ PART 3: 05:51 - 09:04 Back Side 50/50

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world...

World Champion Atos HQ black belt Bruno Frazatto teaches Weave Pass Using Underhook, during the fundamental class on 03/22/2023.

✅ PART 1: 00:00 - 06:08 From De la Riva
✅ PART 2: 06:09 - 09:13 From single leg X

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has wo...

Professor Lucas Pinheiro teaches Kimura & Arm Bar Variations from Side Control, during the kid's class on 03/21/2023.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion...

World Champion Atos HQ black belt Bruno Frazatto teaches Double Guard Pull Strategies and Tactics from Competition Scenario, during the fundamental class on 03/20/2023.

✅ PART 1: 00:00 - 06:10 Creating situations to stay on the bottom after the guard pull
✅ PART 2: 06:11 - 11:09 Attacking the up...

World Champion Atos HQ black belt Bruno Frazatto teaches how to Get on Top in Double Guard Pull, during the fundamental class on 03/21/2023.

✅ PART 1: 00:00 - 05:53 Collar and pant grip pass
✅ PART 2: 05:54 - 07:59 Double pant grip

Bruno Frazatto is one of the top jiu-jitsu featherweights in th...

Professor Lucas Pinheiro teaches Back Take from North South Position, during the kid's class on 03/20/2023.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagr...

Sarah Galvao competed in London in the Purple Belt Adult Division for the first time at the AJP Grand Slam and become champion. Watch now the post-fight interview with Angelica and Sarah Galvao.

Video by BJJ Cria ➡️ https://www.instagram.com/bjjcria

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Episode 1 https://live.atosbjjonde...

Sarah Galvao competed in London in the Purple Belt Adult Division for the first time at the AJP Grand Slam and become champion. Watch now for Sarah's highlight.

Video by BJJ Cria ➡️ https://www.instagram.com/bjjcria

WATCH MORE
Episode 1 https://live.atosbjjondemand.com/what-s-new/videos/sarah-g...

Sarah Galvao competed in London in the Purple Belt Adult Division for the first time at the AJP Grand Slam and become champion. Here is a pre-fight interview with her before the tournament.

Video by BJJ Cria ➡️ https://www.instagram.com/bjjcria

Episode 1 https://live.atosbjjondemand.com/what-s-...

Professor Lucas Pinheiro teaches Arm Bar from Mount Position, during the kid's class on 03/17/2023.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagram: @luc...

Professor Lucas Pinheiro teaches Single Leg Defense Using Head Lock, during the kid's class on 03/09/2023.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagra...

Atos HQ black belt Rolando Samson teaches Single Leg X Entry & Sweeps, during the advanced class on 03/08/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...

Professor Lucas Pinheiro teaches How to Defend Double Leg with Sprawl, during the kid's class on 03/07/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instag...

Coach Arthur Mariath teaches Single Leg X Sweep Variations during the kid's class on March 6th, 2023.

World Champion Atos HQ black belt Bruno Frazatto teaches Bear Trap Position When Opponent Escapes From Saddle, during the no-gi class on 03/03/2023.

✅ PART 1: 00:00 - 02:57 How to control the Bear Trap
✅ PART 2: 02:58 - 06:56 How to attack the back from Bear Trap

Bruno Frazatto is one of the to...

World Champion Atos HQ black belt Bruno Frazatto teaches Inside Heel Hook from Saddle, during the no-gi class on 03/02/2023.

✅ PART 1: 00:00 - 04:27 How to expose the heel
✅ PART 2: 04:28 - 07:14 Break Mechanics

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has w...