10 min

10 min

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10 min
  • Leg Drag Guard Pass from DLR

    Atos HQ black belt Andy Murasaki teaches Leg Drag Guard Pass from DLR, during the fundamentals class on 12/03/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJ...

  • Taking the Back From Reverse DLR Guard

    Atos HQ black belt Andy Murasaki teaches Taking the Back From Reverse DLR Guard, during the fundamentals class on 12/03/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); an...

  • Takedowns from Open Guard

    Atos HQ black belt Michael Perez teaches Takedowns from Open Guard, during the No-GI class on 12/02/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    In...

  • Defending the Single Leg & Taking the Back

    Atos HQ black belt Nisar Loynab teaches Defending the Single Leg & Taking the Back, during the kids class on 12/02/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in Febru...

  • Countering 2 Different Opponents' Reactions When You're on a Single Leg X

    Atos HQ black belt Andy Murasaki teaches "Countering 2 Different Opponents' Reactions When You're on a Single Leg X", during the fundamental class on 12/02/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x Euro...

  • Attacking the Neck after Passing - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Attacking the Neck after Passing, during the kids class on 12/01/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. ...

  • Sparring Andre Galvao x Sarah Galvao

    ADCC Hall Of Fame, Multiple Time IBJJF Black Belt World Champion & Champion Atos HQ Head Coach Andre Galvao rolls with his daughter Sarah Galvao during 615pm Fundamentals class.

    Andre Galvao is one of the greatest BJJ athletes of all time, ADCC HALL OF FAME with 6 IBJJF World Championship title...

  • Taking the Back After Passing REVIEW - Kids Class

    Atos HQ black belt Nisar Loynab teaches a back take, during the 5pm kids class on 11/30/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He is...

  • One Leg X Sweep

    Atos HQ black belt Andy Murasaki teaches One Leg X Sweep, during the fundamentals class on 11/30/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and ...

  • Back Take from Turtle with Reaction - Kid's Class

    Atos black belt Rafael Vasconcelos teaches Back Take from Turtle with Reaction, during the kid's class on 11/23/2021.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2...

  • Throw it Away Sweep From DLR

    Atos black belt Rafael Vasconcelos teaches Throw it Away Sweep From DLR, during the fundamentals class on 11/23/2021.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2...

  • Collar Drag & Arm Drag Attacks from Shallow Lasso Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar Drag & Arm Drag Attacks from Shallow Lasso Guard, during the fundamentals class on 11/19/2021.

    Better your skills with professor Andre Galvao.
    Course: www.atosbjjondemand.com/products

    Andre Galvao is one of the greates...

  • Blast Double & Snatch Single Takedown Set Up by Andre Galvao

    Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao Sappring Session with one of his black belts Mike Perez.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...

  • Chain Pass Drill

    Atos HQ black belt Dominique Bell teaches Chain Pass Drill, during the fundamentals class on 11/17/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an I...

  • Cross Choke From Mount - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Cross Choke From Mount, during the kids class on 11/08/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an I...

  • Knee Cut Pass From Single Leg X

    Atos HQ black belt Andy Murasaki teaches Knee Cut Pass From Single Leg X, during the fundamentals class on 11/05/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x ...

  • Hooks Sweep From Lasso

    Atos black belt Rafael Vasconcelos teaches Hooks Sweep From Lasso, during the fundamentals class on 11/05/2021.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJ...

  • S Mount Back Take - Kid's Class

    Atos HQ black belt Nisar Loynab teaches S Mount Back Take, during the kids class on 11/03/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF ...

  • Armbar from S Mount Variation - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Armbar from S Mount Variation, during the kid's class on 11/01/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He...

  • Armbar From Mount Position - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Armbar From Mount Position, during the kids class on 10/28/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is ...

  • Arm bar from S mount Variation - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Arm bar from S mount Variation, during the kids class on 10/27/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He...

  • Armbar from S Mount - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Armbar from S Mount, during the kids class on 10/26/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJ...

  • Blocking Kiss of the Dragon - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Blocking Kids of the Dragon, during the kids class on 10/25/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is...

  • Passing the Lasso

    Atos HQ black belt Nisar Loynab teaches Passing the Lasso, during the fundamentals class on 10/22/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is a...