Atos HQ black belt Andy Murasaki teaches Mermaid Sweep & Variations, during the fundamentals class on 06/24/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF...

Coach Fred teaches Body Lock Takedown defense during the no-gi class, 06/23/2022.

Part 1: Under Arm Spin
Part 2: Step Over Counter
Part 3: Inside Trip

Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a...

Coach Fred teaches Double Leg defense during the no-gi class, 06/21/2022.

Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and...

Atos black belt Rafael Vasconcelos teaches a Knee Cut and Lapel Choke during the kid's class on 06/21/2022.

Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF Ame...

Atos HQ black belt Dominique Bell teaches X Guard Variations, during the fundamentals class on 06/21/2022.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

Instagram: @du...

Atos black belt Rafael Vasconcelos teaches a Toreando Pass during the kid's class on 06/20/2022.

Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF American Natio...

Professor Andre Galvao analisa desempenho das mulheres faixas pretas no Mundial 2022.

🇧🇷 Áudio: Portuguese
🇺🇸 English subtitles available soon.

Atos HQ black belt Nisar Loynab teaches Lasso Guard Smash Pass, during the fundamental class on 06/15/2022.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open C...

Coach Calon Sabino teaches some variations of Arm Bar from Mount, during the kid's class on 06/14/2022.

Professor Andre Galvao analisa desempenho de faixas pretas (masculino de médio a pesadíssimo) no Mundial 2022. Em breve, parte 4.

🇧🇷 Áudio: Portuguese
🇺🇸 English subtitles available soon.

Professor Andre Galvao analisa desempenho de faixas pretas (masculino de galo a leve) no Mundial 2022. Em breve, parte 3 e 4.

🇧🇷 Áudio: Portuguese
🇺🇸 English subtitles available soon.

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Come Up Sweep, during the fundamentals class on 06/06/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...

Atos HQ black belt Dominique Bell teaches Knee Cut Warm-Up & Outside Pass Transition, during the 9 am class on 06/02/2022.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and an IBJJF World and World No-Gi Champion (at Purple & Brown)....

Atos HQ black belt Nikki Sullivan teaches a Transition from Closed to Open Guard, during the kid's class on 05/31/2022.

Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Worlds an...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Worm Guard Sweep, during the advanced class on 05/23/2022.

Watch the first part here: https://www.atosbjjondemand.com/videos/amazing-50-50-counters

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Wor...

Atos HQ black belt Nisar Loynab teaches how to pass Collar & Sleeve, during the kid's class on 05/16/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is a...

Atos HQ black belt Nisar Loynab teaches how to pass Collar & Sleeve guard, during the kid's class on 05/13/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Atos HQ black belt Nisar Loynab teaches Collar & Sleeve to Single Leg - Part 2, during the kid's class on 05/10/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galvao in February 20...

Atos black belt Rafael Vasconcelos teaches an Arm Bar from the Back using the Kimura Trap, during the kid's class on 05/05/22.

🟢 From 00:00 to 00:14: Introduction
🟢 From 00:14 to the end: Part 1 - how to submit your opponent with an armbar from the back using the kimura trap - concepts and quest...

Atos HQ black belt Nisar Loynab teaches Triangle from Collar and Sleeve Guard & Variations, during the kid's class on 05/02/22.

From 00:00 to 00:19 - Introducing
From 00:20 to 02:42 - Part 1: how to set up the triangle from collar and sleeve guard (review from yesterday's class)
From 02:43 to 08...

Atos HQ black belt Nisar Loynab teaches Triangle from Collar and Sleeve Guard & Variations, during the kid's class on 05/02/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galvao in...

Atos HQ black belt Nisar Loynab teaches a Kimura from Closed Guard, during the kid's class on 04/22/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an...

In this Vlog we show you how the top level competitors from Atos Jiu-Jitsu HQ are getting ready for 2022 Pan that will take place in Orlando - Florida on April 7-10th.

Interviews: Some of Atos HQ Elite Champions share how they feel during the preparation for Pan.

Instagram: @atosbjjondemand

Atos HQ black belt Jerome “Coach Fred” Leavy teaches Inside Collar Tie, during the no-gi class on 04/19/2022.

Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x...