Professor Lucas Pinheiro teaches Closed Guard Armbar, during the kid's class on 12/23/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

Instagram...

Watch Atos HQ black belt Josh Hinger getting promoted to black belt 3rd degree.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 4x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an ADCC West Coast Trials...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Octopus Attack, during the advanced no-gi class on 12/13/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Defending a Clubbing with a Double Leg, during the advanced no-gi class on 12/13/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

Professor André Galvão gives 6 master tips for those competing at the 2022 IBJJF No-Gi Worlds. Take note 👀 these tips are very important and useful especially if you are competing for the first time.

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Live Drill Pass, during the no-gi class on 12/01/2022.

✅ PART 1: 00:00 - 05:23
✅ PART 2: 05:26 - 11:13

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF P...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Takedown, during the no-gi class on 12/01/2022.

✅ PART 1: 00:00 - 01:15
✅ PART 2: 01:18 - 08:02

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Amer...

Professor Lucas Pinheiro teaches Cross Collar Choke from Mount, during the kid's class on 11/23/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.
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Mike Perez teaches Strategies to Get To The Stack Position, during advanced no-gi class, on 11/22/22 (615pm).

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
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Professor Andre Galvao teaches a drill of 3 essential closed guard submissions - Kimura, Triangle, and Omoplata, during the advanced class on 11/16/2022 (615pm)

👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

Andre Galvao is one of the greatest BJJ athletes...

ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches a sneaky way to attack a Heel Hook straight from the Leg Pin Pass, during the no-gi class (615pm) on 11/10/2022.

👉🏽 Technique level: this technique is recommended to practitioners of brown and black ...

ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to drill C Grip Pass and Leg Pin Pass, during the no-gi class (615pm) on 11/10/2022.

✅ 00:00 - 05:12: PART 1
✅ 05:13 - 08:03: PART 2
👉🏽 Technique level: this technique is recommended to practitio...

Coach Arthur Mariath teaches Muscle Sweep during the kid's class on November 9th 2022.

✅ PART 1: 00:00 - 4:45
✅ PART 2: 4:46 - 7:54

Professor Lucas Pinheiro teaches Double Leg Defense to the Back, during the kid's class on 11/03/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi....

Professor Lucas Pinheiro teaches a Back Take from Half Guard, during the kid's class on 10/27/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

I...

Nick Westra was promoted to black belt first degree during the fundamental class. Nick has been an Atos student for 12 years. He was one of the first students that Professor Galvao had when he started Atos Jiu-jitsu HQ. Well done, Nick!

Watch Kade's last training session before his ONE Fight Championship Lightweight bout against Sambo World Champion and decorated judoka Uali Kurzhev (Russia). A dispute over this title was the first of its kind!

Kade is the youngest male to hold an ONE FC belt.

Video produced by ONE FC - Chael ...

Andre Galvao talks about his student Kade Ruotolo. This weekend, Kade will be fighting for the belt at ONE Fight Championship in the Lightweight division and will face Sambo World Champion and decorated judoka Uali Kurzhev (Russia). A dispute over this title will be the first of its kind!

In ca...

Professor Lucas Pinheiro teaches Closed Guard Attacks, during the kid's class on 10/19/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

Instagra...

Professor Lucas Pinheiro teaches a Back Take from Deep De La Riva Guard, during the kid's class on 10/18/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF Worl...

Mike Perez teaches How to Break and Prevent the Body Lock, during advanced no-gi class, on 10/11/22.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

Instagra...

Mike Perez teaches Head Lock Takedown: How to land and Submit with an Anaconda Choke, during advanced no-gi class, on 09/29/22.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US...

Mike Perez teaches Back Take Drills, during advanced no-gi class, on 09/27/22.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

Instagram: @pichaelmerez

Atos HQ black belt Rolando Samson teaches Windshield Wiper Drills, during the fundamentals class on 09/26/2022.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...