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  06:56

  Bear Trap Position When Opponent Esca...

  Bear Trap Position When Opponent Esca...

  World Champion Atos HQ black belt Bruno Frazatto teaches Bear Trap Position When Opponent Escapes From Saddle, during the no-gi class on 03/03/2023.

  ✅ PART 1: 00:00 - 02:57 How to control the Bear Trap
  ✅ PART 2: 02:58 - 06:56 How to attack the back from Bear Trap

  Bruno Frazatto is one of the to...

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  07:14

  Inside Heel Hook from Saddle

  Inside Heel Hook from Saddle

  World Champion Atos HQ black belt Bruno Frazatto teaches Inside Heel Hook from Saddle, during the no-gi class on 03/02/2023.

  ✅ PART 1: 00:00 - 04:27 How to expose the heel
  ✅ PART 2: 04:28 - 07:14 Break Mechanics

  Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has w...

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  11:27

  Spider Guard Pass Variation

  Spider Guard Pass Variation

  Atos HQ black belt Rolando Samson teaches Spider Guard Pass Variation, during the fundamental class on 03/02/2023.

  ✅ PART 1: 00:00 - 01:13
  ✅ PART 2: 01:14 - 07:58
  ✅ PART 2: 07:59 - 11:27

  Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, ...