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Coach Arthur Mariath teaches Single Leg X Sweep Variations during the kid's class on March 6th, 2023.
Atos HQ black belt Jonnatas Gracie teaches Spider Guard Pass Review, during the fundamental class on 03/03/2023.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts)....
World Champion Atos HQ black belt Bruno Frazatto teaches Bear Trap Position When Opponent Escapes From Saddle, during the no-gi class on 03/03/2023.
✅ PART 1: 00:00 - 02:57 How to control the Bear Trap
✅ PART 2: 02:58 - 06:56 How to attack the back from Bear Trap
Bruno Frazatto is one of the to...
World Champion Atos HQ black belt Bruno Frazatto teaches Inside Heel Hook from Saddle, during the no-gi class on 03/02/2023.
✅ PART 1: 00:00 - 04:27 How to expose the heel
✅ PART 2: 04:28 - 07:14 Break Mechanics
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has w...