Atos HQ black belt Jonnatas Gracie teaches Breaking Your Opponent's Posture To Attack, during the fundamental class on 09/03/2024.

Part 1- https://live.atosbjjondemand.com/videos/breaking-your-opponent-s-posture-to-attack-part-1
Part 2- https://live.atosbjjondemand.com/videos/breaking-your-oppo...

Atos HQ black belt Jonnatas Gracie teaches Breaking Your Opponent's Posture To Attack, during the fundamental class on 09/03/2024.

Part 1- https://live.atosbjjondemand.com/videos/breaking-your-opponent-s-posture-to-attack-part-1
Part 3- https://live.atosbjjondemand.com/videos/breaking-your-oppo...

Atos HQ black belt Jonnatas Gracie teaches Breaking Your Opponent's Posture To Attack, during the fundamental class on 09/03/2024.

Part 2- https://live.atosbjjondemand.com/videos/breaking-your-opponent-s-posture-to-attack-part-2
Part 3- https://live.atosbjjondemand.com/videos/breaking-your-oppo...

Coach Fred teaches Double Leg defense during the no-gi class, 06/21/2022.

Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and...

Atos HQ black belt Lucas Barbosa teaches Wrestle Up From Headquarters Position, during the No-Gi class on 01/23/2024.

Part 1- https://live.atosbjjondemand.com/videos/wrestle-up-from-headquarter-position-part-1

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving...

Atos HQ black belt Lucas Barbosa teaches Wrestle Up From Headquarters Position, during the No-Gi class on 01/23/2024.

Part 2- https://live.atosbjjondemand.com/videos/wrestle-up-from-headquarter-position-part-2

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving...

Atos HQ black belt Kade Ruotolo teaches Takedowns from the Collar Tie Part 2, during the no-gi class on 12/26/2023.

Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is the youngest athlete to become ADCC Champion. Also, he is an IBJJF World, Pan and European Champion i...

Atos HQ black belt Kade Ruotolo teaches Takedowns from the Collar Tie Part 1, during the no-gi class on 12/26/2023.

Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is the youngest athlete to become ADCC Champion. Also, he is an IBJJF World, Pan and European Champion i...

Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 4, during the no-gi fundamental class on 12/12/2023.

Part 1- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-1
Part 2- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-2
Part 4- https://live.atosbjj...

Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 3, during the no-gi fundamental class on 12/12/2023.

Part 1- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-1
Part 2- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-2
Part 4- https://live.atosbjj...

Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 2, during the no-gi fundamental class on 12/12/2023.

Part 1- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-1
Part 3- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-3
Part 4- https://live.atosbjj...

Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 1, during the no-gi fundamental class on 12/12/2023.

Part 2- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-2
Part 3- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-3
Part 4- https://live.atosbjj...

Atos HQ black belt Rolando Samson teaches Wrestling Basics Review With Russian Tie | Part 3, during the no-gi advanced class on 10/19/2023.

Part 1: https://live.atosbjjondemand.com/videos/wrestling-basics-review-with-russian-tie-part-1
Part 2: https://live.atosbjjondemand.com/videos/wrestling-ba...

Atos HQ black belt Rolando Samson teaches Wrestling Basics Review With Russian Tie | Part 2, during the no-gi advanced class on 10/19/2023.

Part 1: https://live.atosbjjondemand.com/videos/wrestling-basics-review-with-russian-tie-part-1
Part 3: https://live.atosbjjondemand.com/videos/wrestling-ba...

Atos HQ black belt Rolando Samson teaches Wrestling Basics Review With Russian Tie | Part 1, during the no-gi advanced class on 10/19/2023.

Part 2: https://live.atosbjjondemand.com/videos/wrestling-basics-review-with-russian-tie-part-2
Part 3: https://live.atosbjjondemand.com/videos/wrestling-ba...

Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.

Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-...

Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.

Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-...

Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.

Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-...

Coach Jason Lara teaches Foundations of Wrestling (Part 1), during the advanced no-gi class on October 18th.

Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-2
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-3
Part...

Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023

Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/foundations-o...

Atos HQ black belt Rolando Samson teaches Defending the Underhook Part 3, during the no-gi fundamental class on 09/28/2023.

Part 1- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-1
Part 2- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-2

Rolando Samso...

Atos HQ black belt Rolando Samson teaches Defending the Underhook Part 2, during the no-gi fundamental class on 09/28/2023.

Part 1- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-1
Part 3- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-3

Rolando Samso...

Atos HQ black belt Rolando Samson teaches Defending the Underhook Part 1, during the no-gi fundamental class on 09/28/2023.

Part 2- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-2
Part 3- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-3

Rolando Samso...

Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 2, during the no-gi fundamental class on 09/26/2023.

Part 1- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-1
Part 2- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-2

R...