Wrestling | No-Gi

Wrestling | No-Gi

The best wrestling techniques for the no-gi jiu-jitsu practitioner.

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Wrestling | No-Gi
  • Cross Post Single

    Coach Jason Lara teaches Cross Post Single, during the fundamental class on 10/21/2024.

  • Double Leg Defense

    Coach Fred teaches Double Leg defense during the no-gi class, 06/21/2022.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and...

  • Wrestle Up From Headquarter Position | Part 2

    Atos HQ black belt Lucas Barbosa teaches Wrestle Up From Headquarters Position, during the No-Gi class on 01/23/2024.

    Part 1- https://live.atosbjjondemand.com/videos/wrestle-up-from-headquarter-position-part-1

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving...

  • Wrestle Up From Headquarter Position | Part 1

    Atos HQ black belt Lucas Barbosa teaches Wrestle Up From Headquarters Position, during the No-Gi class on 01/23/2024.

    Part 2- https://live.atosbjjondemand.com/videos/wrestle-up-from-headquarter-position-part-2

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving...

  • Takedown from the Collar Tie | Part 2

    Atos HQ black belt Kade Ruotolo teaches Takedowns from the Collar Tie Part 2, during the no-gi class on 12/26/2023.

    Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is the youngest athlete to become ADCC Champion. Also, he is an IBJJF World, Pan and European Champion i...

  • Takedowns from the Collar Tie | Part 1

    Atos HQ black belt Kade Ruotolo teaches Takedowns from the Collar Tie Part 1, during the no-gi class on 12/26/2023.

    Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is the youngest athlete to become ADCC Champion. Also, he is an IBJJF World, Pan and European Champion i...

  • Collar Tie Attaks | Part 4

    Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 4, during the no-gi fundamental class on 12/12/2023.

    Part 1- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-1
    Part 2- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-2
    Part 4- https://live.atosbjj...

  • Collar Tie Attaks | Part 3

    Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 3, during the no-gi fundamental class on 12/12/2023.

    Part 1- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-1
    Part 2- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-2
    Part 4- https://live.atosbjj...

  • Collar Tie Attaks | Part 2

    Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 2, during the no-gi fundamental class on 12/12/2023.

    Part 1- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-1
    Part 3- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-3
    Part 4- https://live.atosbjj...

  • Collar Tie Attaks | Part 1

    Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 1, during the no-gi fundamental class on 12/12/2023.

    Part 2- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-2
    Part 3- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-3
    Part 4- https://live.atosbjj...

  • Wrestling Basics Review With Russian Tie | Part 3

    Atos HQ black belt Rolando Samson teaches Wrestling Basics Review With Russian Tie | Part 3, during the no-gi advanced class on 10/19/2023.

    Part 1: https://live.atosbjjondemand.com/videos/wrestling-basics-review-with-russian-tie-part-1
    Part 2: https://live.atosbjjondemand.com/videos/wrestling-ba...

  • Wrestling Basics Review With Russian Tie | Part 2

    Atos HQ black belt Rolando Samson teaches Wrestling Basics Review With Russian Tie | Part 2, during the no-gi advanced class on 10/19/2023.

    Part 1: https://live.atosbjjondemand.com/videos/wrestling-basics-review-with-russian-tie-part-1
    Part 3: https://live.atosbjjondemand.com/videos/wrestling-ba...

  • Wrestling Basics Review With Russian Tie | Part 1

    Atos HQ black belt Rolando Samson teaches Wrestling Basics Review With Russian Tie | Part 1, during the no-gi advanced class on 10/19/2023.

    Part 2: https://live.atosbjjondemand.com/videos/wrestling-basics-review-with-russian-tie-part-2
    Part 3: https://live.atosbjjondemand.com/videos/wrestling-ba...

  • Foundations of Wrestling | Part 5

    Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-...

  • Foundations of Wrestling | Part 4

    Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-...

  • Foundations of Wrestling | Part 3

    Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-...

  • Foundations of Wrestling | Part 1

    Coach Jason Lara teaches Foundations of Wrestling (Part 1), during the advanced no-gi class on October 18th.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-2
    Part 3- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-3
    Part...

  • Foundations of Wrestling | Part 2

    Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
    Part 3- https://live.atosbjjondemand.com/what-s-new/videos/foundations-o...

  • Defending the Underhook | Part 3

    Atos HQ black belt Rolando Samson teaches Defending the Underhook Part 3, during the no-gi fundamental class on 09/28/2023.

    Part 1- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-1
    Part 2- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-2

    Rolando Samso...

  • Defending the Underhook | Part 2

    Atos HQ black belt Rolando Samson teaches Defending the Underhook Part 2, during the no-gi fundamental class on 09/28/2023.

    Part 1- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-1
    Part 3- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-3

    Rolando Samso...

  • Defending the Underhook | Part 1

    Atos HQ black belt Rolando Samson teaches Defending the Underhook Part 1, during the no-gi fundamental class on 09/28/2023.

    Part 2- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-2
    Part 3- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-3

    Rolando Samso...

  • Takedown Defense and Drills | Part 3

    Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 2, during the no-gi fundamental class on 09/26/2023.

    Part 1- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-1
    Part 2- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-2

    R...

  • Takedown Defense and Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 1, during the no-gi fundamental class on 09/26/2023.

    Part 2- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-2
    Part 3- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-3

    R...

  • Takedown Defense and Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 2, during the no-gi fundamental class on 09/26/2023.

    Part 1- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-3

    R...