Up Next in Wrestling | No-Gi

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  04:32

  Foundations of Wrestling | Part 4

  Foundations of Wrestling | Part 4

  Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.

  Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
  Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-...

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  01:25

  Foundations of Wrestling | Part 3

  Foundations of Wrestling | Part 3

  Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.

  Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
  Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-...

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  01:37

  Foundations of Wrestling | Part 1

  Foundations of Wrestling | Part 1

  Coach Jason Lara teaches Foundations of Wrestling (Part 1), during the advanced no-gi class on October 18th.

  Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-2
  Part 3- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-3
  Part...