Up Next in Wrestling | No-Gi

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  01:37

  Foundations of Wrestling | Part 1

  Foundations of Wrestling | Part 1

  Coach Jason Lara teaches Foundations of Wrestling (Part 1), during the advanced no-gi class on October 18th.

  Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-2
  Part 3- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-3
  Part...

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  02:31

  Foundations of Wrestling | Part 2

  Foundations of Wrestling | Part 2

  Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023

  Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
  Part 3- https://live.atosbjjondemand.com/what-s-new/videos/foundations-o...

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  06:04

  Defending the Underhook | Part 3

  Defending the Underhook | Part 3

  Atos HQ black belt Rolando Samson teaches Defending the Underhook Part 3, during the no-gi fundamental class on 09/28/2023.

  Part 1- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-1
  Part 2- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-2

  Rolando Samso...