Intro Jiu-Jitsu Day 7
White Belt - The Path to Stripe #2
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13m
TECHNIQUES:
1- PASSING THE CLOSED GUARD KNEELING: This is one of the first passes that beginners are exposed to. This pass is a fast, strong pass that new students can use in self-defense scenarios and also has the building blocks of posture, passing, and defense. Have the student focus on strong grips, hiding the trapped elbow and forward pressure avoiding the triangle choke.
2- PASSING THE CLOSED GUARD (STANDING): The Single Underleg pass is a great introduction to standing guard passes for beginners. This jiu-jitsu pass is great for self-defense situations against untrained aggressors and teaches the students not only a simple and easy to execute a guard pass, but also the importance of hiding the elbow and stacking pressure passing.
Up Next in White Belt - The Path to Stripe #2
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Intro Jiu-Jitsu day 8
TECHNIQUES:
1- ANKLE SWEEP: The ankle sweep in jiu-jitsu is a great basic sweep that will work over and over again for you. When your opponent stands up to open your closed guard, he often steps close to your hips to keep his balance, and when he does, you just have to grab his ankles and pinch...
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Intro Jiu-Jitsu Day 9
TECHNIQUES:
1- SCISSOR SWEEP: The scissor sweep is a basic sweep that works even at the black belt level. The key is trapping one arm so your opponent cannot post it for balance, and then loading him up onto your knee to make his leg feel weightless and easy to sweep.
2- HOOK SWEEP: The hook swe... -
Intro Jiu-Jitsu Day 10
TECHNIQUES:
1- HIP THRUSTING SWEEP (PORTUGUESA OR BARRIGADA): The hip thrusting sweep, or hip-bump sweep, is a high-percentage move that also sets up submissions like the kimura shoulder lock and the guillotine. You must use your partner’s momentum against him for this to work. Do not try to swe...
