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Up Next in White Belt - The Path to Stripe #2

  • Intro Jiu-Jitsu Day 11

    TECHNIQUES:

    1- ARM-LOCK STEPPING OVER THE HEAD: Today we revisit the straight armlock, but this time from closed guard instead of mount. This is a great example that many of the submissions you do from mount can also be executed from THE closed guard. This time, your partner will have one arm e...

  • Intro Jiu-Jitsu Day 12

    TECHNIQUES:

    1- ARMBAR FROM CLOSED GUARD: The armbar from closed guard is a great submission to attack when your opponent lifts one of his legs in base. Reach under his leg to bring yourself close to him, and then swing your hips out and throw them up to finish the armbar. Your top leg remains h...

  • Intro Jiu-Jitsu Day 13

    TECHNIQUES:

    1- STRAIGHT ANKLE LOCK: The straight ankle lock is a great submission for finishing a downed opponent. For this example, we will begin in a downed position. Be sure to keep his toes under your armpit so he can’t make his foot into a “boot” and push it through to escape. Your foot on ...

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