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Intro Jiu-Jitsu Day 11

White Belt - The Path to Stripe #2 • 10m

Up Next in White Belt - The Path to Stripe #2

  • Intro Jiu-Jitsu Day 12

    TECHNIQUES:

    1- ARMBAR FROM CLOSED GUARD: The armbar from closed guard is a great submission to attack when your opponent lifts one of his legs in base. Reach under his leg to bring yourself close to him, and then swing your hips out and throw them up to finish the armbar. Your top leg remains h...

  • Intro Jiu-Jitsu Day 13

    TECHNIQUES:

    1- STRAIGHT ANKLE LOCK: The straight ankle lock is a great submission for finishing a downed opponent. For this example, we will begin in a downed position. Be sure to keep his toes under your armpit so he can’t make his foot into a “boot” and push it through to escape. Your foot on ...

  • Intro Jiu-Jitsu Day 14

    TECHNIQUES:

    1- UPA ESCAPE – SIDE MOUNT ATTACKING MOUNT: When your opponent has you trapped in side control, he will often switch his hips toward your legs transitioning to attack the mount. When he switches his hips, make an underhook on his flank and prepare to upa him off you as he steps over ...