Intro Jiu-Jitsu Day 9
White Belt - The Path to Stripe #2 • 17m
TECHNIQUES:
1- SCISSOR SWEEP: The scissor sweep is a basic sweep that works even at the black belt level. The key is trapping one arm so your opponent cannot post it for balance, and then loading him up onto your knee to make his leg feel weightless and easy to sweep.
2- HOOK SWEEP: The hook sweep is similar to the scissor sweep, but instead of loading your opponent’s weight on your knee shield, you hook his knee with your foot and propel him sideways. Like the scissor sweep, you will land in a dominant mount position.
3- HOOK SWEEP VARIATION.
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Intro Jiu-Jitsu Day 10
TECHNIQUES:
1- HIP THRUSTING SWEEP (PORTUGUESA OR BARRIGADA): The hip thrusting sweep, or hip-bump sweep, is a high-percentage move that also sets up submissions like the kimura shoulder lock and the guillotine. You must use your partner’s momentum against him for this to work. Do not try to swe...
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Intro Jiu-Jitsu Day 11
TECHNIQUES:
1- ARM-LOCK STEPPING OVER THE HEAD: Today we revisit the straight armlock, but this time from closed guard instead of mount. This is a great example that many of the submissions you do from mount can also be executed from THE closed guard. This time, your partner will have one arm e...
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Intro Jiu-Jitsu Day 12
TECHNIQUES:
1- ARMBAR FROM CLOSED GUARD: The armbar from closed guard is a great submission to attack when your opponent lifts one of his legs in base. Reach under his leg to bring yourself close to him, and then swing your hips out and throw them up to finish the armbar. Your top leg remains h...
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