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Up Next in White Belt - The Path to Stripe #1

  • Self-Defense Day 8

    TECHNIQUES:
    1- HEADLOCK DEFENSE AGAINST THE WALL: This is a great technique when your opponent is driving you into the wall with his headlock control. When this happens, you should place one arm in front of his shoulder to trap it while you circle away from the headlock to put in a hook. This giv...

  • Self-Defense DAY 9

    TECHNIQUES:

    1- GUILLOTINE DEFENSE – SITTING BACK: When your opponent has a guillotine lock on your neck, his aim is to bring his hips close to you and lift up at your neck for a choke. To keep him from doing so, this defense is simple. All you do is sit back and allow your opponent’s momentum to...

  • Self Defense DAY 10

    TECHNIQUES:

    1- GUILLOTINE CHOKE: The guillotine choke is a common submission in grappling and Mixed Martial Arts, especially when your opponent shoots for a double leg takedown with bent-over posture. When this happens quickly lock the head and curl it to downward while putting forward pressure ...

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