Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Up Next in White Belt - The Path to Stripe #1

  • Self-Defense Day 7

    TECHNIQUES:

    1- HEADLOCK DEFENSE WHEN OPPONENT IS BENT OVER: This Ura-Nage style back arch takedown works great as a defense against the bent over headlock. To be successful, focus on your base being strong around your opponent’s nearside leg and then combining a pulling action with your backhand...

  • Self-Defense Day 8

    TECHNIQUES:
    1- HEADLOCK DEFENSE AGAINST THE WALL: This is a great technique when your opponent is driving you into the wall with his headlock control. When this happens, you should place one arm in front of his shoulder to trap it while you circle away from the headlock to put in a hook. This giv...

  • Self-Defense DAY 9

    TECHNIQUES:

    1- GUILLOTINE DEFENSE – SITTING BACK: When your opponent has a guillotine lock on your neck, his aim is to bring his hips close to you and lift up at your neck for a choke. To keep him from doing so, this defense is simple. All you do is sit back and allow your opponent’s momentum to...

1 Comment