Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Up Next in White Belt - The Path to Stripe #1

  • Self-Defense DAY 14

    TECHNIQUES:

    1- ROUNDHOUSE KICK DEFENSE: In the roundhouse kick defense your objective is to catch the knee preferably early and to open your adversary’s knee to the outside to force him to fall. Once he is on the floor he is in a prime location for you to step over his thigh to trap him and fini...

  • Self-Defense DAY 15

    TECHNIQUES:

    1- REAR CHOKE DEFENSE: The standing rear-naked choke defense uses a Seoi-Nage style shoulder throw to bring your opponent to the mats. To do so, you must lower your hips below your opponents and then drive him forward and over your shoulders with an explosive pulling force while you...

  • Self-Defense Day 16

    TECHNIQUES:

    1- REAR TWO-HANDED CHOKE DEFENSE: Although the rear two-handed choke is an inefficient choking technique, it does rear itself with untrained grapplers and assailants. This move can be easily countered with the previously used pinching hand control to not only peel off the attack but ...

5 Comments